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Breakfast
- Banana Spinach Smoothie
- Berry Avocado Smoothie
- Blueberry Protein Oatmeal
- Chicken and Waffles with Peach Glaze
- Green Smoothie Bowl
- Pumpkin Pancakes
- Protein Banana Bread
- Protein Fruit Dip
- Turkey Breakfast Sausage
- Balsamic Potato Hash
- Perfect (easy to peel) Boiled Eggs
- Raspberry Muffins
- Shrimp Avocado Toast
- Strawberries and Cream Oatmeal
- Sweet Potato Bread
- Sweet Potato Parfait
- Sweet Potato Turmeric Smoothie
Lunch and Salads
- Avocado Ranch Chicken Salad
- Blue Cheese Turkey Burger Salad
- Blueberry Chicken Salad
- Chipotle-Mango Chicken Salad
- Cranberry Pear Chicken Salad
- Kale Apple Salad with Lemon Vinaigrette
- Kellar's Chicken Salad
- Mediterranean Chicken Salad
- The "Nancy" Chicken Salad
- Philly Steak Salad
- Pomegranate Harvest Salad
- Sushi stack
- The Rancher Chicken Salad
- Thai Salad with Peanut Dressing
Sides
- Balsamic Kale & Mushrooms
- Broccoli Salad with Avocado Citrus Dressing
- Beans in a Bundle with Maple Dijon Vinaigrette
- Instapot Black Eyed Peas
- Butternut Kale Bake
- Butternut Noodles
- Cauliflower Rice & Grits
- Coconut Lime Sweet Potato Fries
- Cornbread Dressing
- Cranberry Pear Sweet Potato Mash
- Garlic & Apricot Balsamic Broccolini
- Green Bean Casserole
- Honey Balsamic Brussels Sprouts
- Oven "Fried" Green Tomatoes
- Protein Jalapeno Cornbread
- Sweet Potato Salad
- Roasted Balsamic Carrots
- Roasted Green Beans
- Stuffed Sweet Potatoes
- Sweet and Spicy Collard Greens
- Sweet & Sour Broccoli Salad
- Sweet Potato and Apple Hash
- Vegetable Tian
Oven Bake Mains
- Baked Drumsticks with Hot Sauce
- Baked Drumsticks with Harissa-Espresso BBQ
- Buffalo Chicken Casserole
- Buffalo Chicken Cakes
- Butternut Stuffing with CK Turkey Sausage
- Chicken Parm Bake
- Chili Rubbed Fish
- Coconut Crusted Fish with Mustard Sauce
- Enchilada Bell Pepper
- Enchilada Casserole - mom meal vs kid meal
- Harissa-Espresso BBQ Meatballs
- Horseradish Crust Prime Rib Roast
- "Lox" of Everything - baked salmon/everything seasoning
- Meatloaf Muffins
- Turkey Stroganoff with Spaghetti Squash
- Turkey Sausage Balls
- Tuscan Herb Chicken Thighs
- Prime Rib Roast
- Smokey Black Bean and Sweet Potato Casserole
- Sweet Potato Lasagna
- Stuffed Acorn Squash with CK Turkey Sausage
Stove Top Mains
- Asian Beef & Noodles
- Buffalo Chicken Burger
- Blue Cheese Turkey Burger
- Chipotle Coconut Shrimp & Rice
- Chili Mac
- Crawfish Étouffée
- "Fried Rice" Turkey Bowl
- Grilled Fish and Veggies with Romesco Sauce
- Garlic Apricot Balsamic Shrimp
- Harissa-Espresso Bibimbap Bowl
- Harissa-Espresso Burgers
- Jambalaya
- Kung Pao Chicken
- Mel's Shrimp Scampi
- Orange Glaze Fish
- Red Beans & Rice
- Salmon Cakes
- Sloppy Joes
- Spicy Shrimp and Sausage
- Sticky Chicken
Soups
- Almost Tom-Yum Soup
- Broccoli Cream Soup
- Bone Broth
- Chipotle Pumpkin Soup
- Coconut Curry Soup
- Crawfish Étouffée
- Egg Drop Soup
- Enchilada Soup
- Lasagna Soup
- Lemon Chicken Soup
- Spicy Bean Chili
- White Bean Chicken Chili
- Veggie Soup
Crock Pot Mains
- Crock Pot Chicken
- Crock Pot Gyro Steak
- Lentil Taco Stew
- Italian Sausage Meatballs
- Pineapple Pork Lettuce Wraps
Grilling
Desserts
- Apple Pie Bake
- Cantaloup Sorbet
- Cookie Wreath Fruit Pizza
- Crock Pot Apple Sauce
- Sweet Potato Blondie
- Sweet Potato Parfait
- Peanut Butter Icing
- Pumpkin Blondie
- Protein Fruit Dip
- Protein Cake Bread
Dressings and Sauces
- Avocado Citrus Dressing
- Avocado Ranch Dip
- Balsamic Ketchup
- Blue Cheese Dressing
- Blueberry Chia Seed Jam
- Blueberry Lemon Sauce
- Comeback Sauce
- Cranberry Compote
- Cranberry Relish
- Cucumber Dill Sauce
- Creamy Balsamic
- Espresso Walnut Butter
- Lemon Vinaigrette
- Cranberry Pear Dijon Vinaigrette
- Maple Dijon Vinaigrette
- Harissa Espresso Barbecue sauce
- Orange Glaze
- Peach Glaze
- Romesco Sauce
- Strawberry Compote
- CK Spaghetti Sauce
- CK Ranch Dressing
- Cream Of Mushroom Sauce
- CK Everything Seasoning
Drinks
- Banana Spinach Smoothie
- Berry Avocado Smoothie
- Pumpkin Spice Latte
- Maple Balsamic Tea
- Sweet Potato Turmeric Smoothie
- Watermelon Mocktail & Smoothie
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