Coconut Crusted Fish with Mustard Sauce



Combine all ingredients in a bowl, massage together so the coconut flakes are well coated.

Cooking Directions

  • Preheat oven 375 degrees.
  • Season fish with salt and garlic powder.
  • Apply a thick coat of the coconut crust to the top of fish.
  • Cook in oven for 7-8 minutes (or depending on your cut of fish), then broil for 1-2 minutes if the curst needs more browning.

Coconut Mustard Sauce

Combine in a sauce pan, over medium heat:

  • 3 tbs course grain dijon mustard
  • 3 tbs coconut balsamic
  • 1 tbs lemon olive oil

Bring to a boil and allow liquids to reduce. Couple of minutes after boiling. Sauce should thicken up once cooled.

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