Blueberry Protein Oatmeal


For a while now I have had to use plant-based protein powders instead of whey. And honestly, I do not love the taste of a lot of them. But one I have grown to like is the Evolve  brand of powders and shakes. I made a delicious bowl of protein oatmeal using the vanilla powder and the CK Blueberry Chia Seed Jam.


  • 1/3 cup rolled oats
  • 1 tbs chia seeds
  • 1 cup of unsweetened almond or cashew milk—possibly more depending on how much protein powder you use
  • 1-1.5 scoops vanilla protein powder—adjust as needed
  • CK Blueberry Chia Seed Jam


Add almond milk, oats, and chia seeds to a small pot over high heat. Bring to a boil. Then remove from heat and cover. Let sit for about 5 minutes until oats and chia seeds have soaked up milk. Then add your protein powder and more milk if needed. Top with CK Blueberry Chia Seed Jam or Strawberry Compote.

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