Clean Kitchen 12 Week Challenge is a coach-led, online 12 week nutrition lifestyle coaching program, designed to change your eating and lifestyle habits, and as a result, your body as well. We primarily coach lifestyle habits, planning and cooking strategies, and recipes to inspire our clients to make better food choices and implement healthy daily habits.
Planning and prepping are our focus, with daily lessons and accountability through your coach, we get you consistently doing healthy lifestyle habits. The program is run through the Clean Kitchen Client Web App where clients receive all the daily lessons, habits and assignments, and contact with your personal coach.
SOLD OUT: Fall 2018 Clean Kitchen 12 Week Challenge:
August 19 – November 17, 2018
Please check back for dates on the next Clean Kitchen 12 Week Challenge in January 2019!
This is a completely ONLINE course through our CK Client Web App. Anyone, any city, anywhere can do this program. Email email@example.com with any questions. Check out our Frequently Asked Questions page for more answers about the challenge!
*This is not a separate product from the 12 Week Challenge. The Food log is an addition to your CK Challenge Content.
Everyone is encouraged to food log and everyone gets a food log to fill out within the baseline program. The CK Baseline Program ($250) is the “meat and potatoes” of the CK Coaching. If you keep up with your lessons and habits, your food intake will by default, look amazing and inline with your goal. But if you would like extra guidance and weekly coach feedback on your food intake in your CK Food Log Journal, you can purchase the $100 add-on to your Baseline Clean Kitchen Program. You can purchase this once inside your CK Client Web App. Your personal coach will write you weekly feedback and advice on the meals you eat. You and your coach will work together to figure out what works and what you like to eat!
How do you win $1000?
You have the opportunity to WIN $1000! The winner of the challenge will be voted on by your fellow CK Challenge classmates and coaches. Check out all the details below.
1: To be in the running to win, you must take monthly progress pictures. At the end of the program, you will turn in your week 1 picture to be compared to the week 12 picture. *These pictures will not be shared without your consent.
2: In a private voting form, each client will vote for the picture they think made the most change. Who ever gets the most votes WINS $1000!
Here is a sampling of client progress pictures and testimonies (well, those who gave us permission to blast!) and we are oh-so-proud! And that was only 12 weeks! We can not wait to see more progress pictures in the future!
How is Clean Kitchen different?
“Failing to plan, is planning to fail.”
1: Planning and prepping is our focus. Do you already consider yourself a “good” eater and know what to do? Most people already know they should eat whole foods, but that is not the problem. It is failure to plan and execute! We teach you how to implement simple strategies and daily habits into your daily life that will get you to your goal. Whether your goal is to get in shape or just to feel better, the Clean Kitchen 12 Week Challenge will change your whole perspective on food and what you think it takes to get healthy. Through this process you actually learn what you need to do, the why behind it and how to do it.
2: Consistency. You may know what to do, but you are inconsistent with your habits. We get your really good at the basics. Building a solid foundation of healthy, daily habits is what will keep you going even when life throws you some curve balls. Consistency is the key to success, especially when it comes to body composition changes.
3: Accountability. You get your own coach! Your coach will be keeping track of your progress through compliance scores, checking your food journal ($100 add-on) and answering your questions through the process of building your own Clean Kitchen. You will also join the private Facebook Page full of past clients ready to support you! We have built a large CK community of like-minded people to help encourage you along the way.
4: You get the Clean Kitchen Client App! You will have all-access to your Clean Kitchen program at your finger tips. With the CK Client Web App you will get your daily lessons, habits and assignments to check off. You can connect with your coach, log your food journal, and even keep track of your progress all within your CK Client Web App. Check out how it works below:
Each day you will be asked to check off completed lessons, habits and assignments. These check offs will build your Progress Compliance Score. Consistency in your habits is the key to success!
Within your Client Dashboard you will be able to download all the printable goodies!
- Clean Kitchen Makeover Packet: Basically, this is your Clean Kitchen Encyclopedia. Everything you need to know about whole foods, complete with grocery list, Precision Nutrition 5 Habit Cheat Sheet, portion sizes and meal examples.
- Meal Prep Planning Packet: You get all our tips and tricks to planning an easy week of meals. With menu examples and even Quick Fix Meal tips when there is just “no time” to cook.
- Clean Kitchen Recipe Packet: This is not “Clean Kitchen: The Cookbook,” but it is a sampling of the coveted recipe book of all the coaches favorite recipes, client tested and approved! You get lots of easy, simple recipe to use for your weekly meal prep.
If you are ready for a real lifestyle change, it starts with changing your daily habits. You need to sign up for the 12 Week Challenge. This program is designed to set you up with the critical steps to create not only a fit body, but a quality life!
Check out our Frequently Asked Questions page for more answers about the challenge!