Pack Your Backpack for the Journey
Our greatest defense in life is preparation. When a hiker goes on a journey, they...
CLEAN KITCHEN
12 WEEK CHALLENGE
Clean Kitchen is not a “diet.” CK is more than just a 90 day program.
It is a lifestyle coaching course that will change your habits and the
way you think about food for life.
100+
CK RECIPES
Clean Kitchen is a pioneering program that
promotes whole-body wellness, wellness that
begins in everyone’s favorite room in the house!
What Is CK
Most diet programs fail because they are too complicated. That's why we coach lifestyle habits that are simple and easily maintained.
Progress Pictures
Complexity is a silent killer of progress. You don't need a complicated meal plan. You just need consistency with the 4 foundation habits.
What We Do
All the knowledge in the world means absolutely nothing if you do not know how to apply it. This is where we come in to help you change your habits.
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CHALLENGE BEGINS JANUARY 2023 WHAT TO EXPECT
A Coach In Your Corner
Clean Kitchen is a client first program. We get the struggles you face because we've been through some ourselves! We will always be here to listen to you, no matter what's going on in your life at the time. We are proud and honored to be a part of your journey, and we strive to support you in the fullest for every step of the way there.
Adjusts to Your Schedule
Part of the reason many people fail at diets and don't achieve their goals is because of scheduling and time restrictions. With us, you will be able to stay on track even with a busy lifestyle and limited time.
Designed For Real Life
Don't want to give up desert? You don't have too, as long as you stick to the principles we teach you! Instead of hardcore dieting templates that are meant to be one size fits all, we'll work together to teach you the fundamental habits that get great results, all without making you the “weirdo” at dinner.
App That Gets You Results
With Our Clean Kitchen Client App, we help to take the guesswork out of your eating and lifestyle changes. Not to mention your coach will be personally checking in with you to help hold you accountable and rock solid on your progress every step of the way.
Stay committed and accountable to your new habits with: The Clean Kitchen App
Habit Checkoffs | Daily Lessons | Weekly Assignments | Food Logging | Coach Feedback | Progress Tracking
Step 1: Sign Up
First, go ahead and buy the Clean Kitchen 12 week challenge through our fast and secure checkout to get started.
Step 2: Wait for your start date!
Next, enjoy trying out a few of our countless recipes as you wait for the program to start! Also, meet all the coaches and try some of their personal favorite recipes, tips and tricks we email you leading up to the start date of your challenge.
Step 3: Our Coaches Contact You
Finally, on your start date, our coaches will contact you with an email when it is time to sign into the CK Client App and get you situated for the 12 week challenge to begin! If you have any questions prior to your start date, please email vsccleankitchen@gmail.com.
Latest Blogs & Recipes
Courtney McArthur
I have lost about 17 inches overall and about 13 lbs, but more important than that, my mental health with food and fitness is in the best place it's been since I was probably 12 years old (I'm 33)!
Gannon Pierce
What Clean Kitchen did for me is changed my mindset of food and through the 12 weeks my tastebuds changed. I enjoy eating what is a healthier choice now. I broke the addiction of sugar, bad fats, and bad carbs. Now don’t get me wrong I still get those cravings but I view them differently. I now view them for what they are doing to my body.
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