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Clean Kitchen is not a “diet.” CK is more than just a 90 day program.
It is a lifestyle coaching course that will change your habits and the
way you think about food for life.

Enroll Here
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Clean Kitchen is a pioneering program that
promotes whole-body wellness, wellness that
begins in everyone’s favorite room in the house!

Recipes Here

What Is CK

Most diet programs fail because they are too complicated. That's why we coach lifestyle habits that are simple and easily maintained.

What Is CK

Progress Pictures

Complexity is a silent killer of progress. You don't need a complicated meal plan. You just need consistency with the 4 foundation habits.

Progress Pictures


Delicious and nutritious recipes that can be made QUICK!



See our most recent stories, tips, tricks, and recipes.


What We Do

All the knowledge in the world means absolutely nothing if you do not know how to apply it. This is where we come in to help you change your habits.

What We Do


YOU CAN WIN $1,000

You have the opportunity to WIN $1000! The winner of the challenge will be voted on by your fellow CK Challenge classmates and coaches. Check out all the details below.

1: To be in the running to win, you must take monthly progress pictures. At the end of the program, you will turn in your week 1 picture to be compared to the week 12 picture. *These pictures will not be shared without your consent.

2: In a private voting form, each client will vote for the picture they think made the most change. Who ever gets the most votes WINS $1000! 

See Past Progress Pics


Stay committed and accountable to your new habits with: The Clean Kitchen App

Habit Checkoffs | Daily Lessons | Weekly Assignments | Food Logging | Coach Feedback | Progress Tracking

How To Get Started

Step 1: Sign Up

First, go ahead and buy the Clean Kitchen 12 week challenge through our fast and secure checkout to get started.

Learn More

Step 2: Wait for your start date!

Next, enjoy trying out a few of our countless recipes as you wait for the program to start! Also, meet all the coaches and try some of their personal favorite recipes, tips and tricks we email you leading up to the start date of your challenge.

Check Out Our Recipes

Step 3: Our Coaches Contact You

Finally, on your start date, our coaches will contact you with an email when it is time to sign into the CK Client App and get you situated for the 12 week challenge to begin! If you have any questions prior to your start date, please email vsccleankitchen@gmail.com.

Meet Our Coaches

Latest Blogs & Recipes

Courtney McArthur

I have lost about 17 inches overall and about 13 lbs, but more important than that, my mental health with food and fitness is in the best place it's been since I was probably 12 years old (I'm 33)!

Gannon Pierce

What Clean Kitchen did for me is changed my mindset of food and through the 12 weeks my tastebuds changed. I enjoy eating what is a healthier choice now. I broke the addiction of sugar, bad fats, and bad carbs. Now don’t get me wrong I still get those cravings but I view them differently. I now view them for what they are doing to my body.

Save On The Clean Kitchen Challenge Sign Up For Pre-Enrollment

Receive huge discounts on the challenge, amazing recipes, and tips to lose weight.