Clean Kitchen 12 Week Challenge is a coach-led, online 12 week nutrition lifestyle coaching program, designed to change your eating and lifestyle habits, and as a result, your body as well. We primarily coach lifestyle habits, planning and cooking strategies, and recipes to inspire our clients to make better food choices and implement healthy daily habits.
Planning and prepping are our focus, with daily lessons and accountability through your coach, we get you consistently doing healthy lifestyle habits. The program is run through the Clean Kitchen Client Web App where clients receive all the daily lessons, habits and assignments, and contact with your personal coach.
SOLD OUT: Fall 2018 Clean Kitchen 12 Week Challenge:
August 19 – November 17, 2018
Please check back for dates on the next Clean Kitchen 12 Week Challenge in January 2019!
This is a completely ONLINE course through our CK Client Web App. Anyone, any city, anywhere can do this program. Email vsccleankitchen@gmail.com with any questions. Check out our Frequently Asked Questions page for more answers about the challenge!
How do you win $1000?
You have the opportunity to WIN $1000! The winner of the challenge will be voted on by your fellow CK Challenge classmates and coaches. Check out all the details below.
1: To be in the running to win, you must take monthly progress pictures. At the end of the program, you will turn in your week 1 picture to be compared to the week 12 picture. *These pictures will not be shared without your consent.
2: In a private voting form, each client will vote for the picture they think made the most change. Who ever gets the most votes WINS $1000!
Here is a sampling of client progress pictures and testimonies (well, those who gave us permission to blast!) and we are oh-so-proud! And that was only 12 weeks! We can not wait to see more progress pictures in the future!
How is Clean Kitchen different?
“Failing to plan, is planning to fail.”
1: Planning and prepping is our focus. Do you already consider yourself a “good” eater and know what to do? Most people already know they should eat whole foods, but that is not the problem. It is failure to plan and execute! We teach you how to implement simple strategies and daily habits into your daily life that will get you to your goal. Whether your goal is to get in shape or just to feel better, the Clean Kitchen 12 Week Challenge will change your whole perspective on food and what you think it takes to get healthy. Through this process you actually learn what you need to do, the why behind it and how to do it.
2: Consistency. You may know what to do, but you are inconsistent with your habits. We get your really good at the basics. Building a solid foundation of healthy, daily habits is what will keep you going even when life throws you some curve balls. Consistency is the key to success, especially when it comes to body composition changes.
3: Accountability. You get your own coach! Your coach will be keeping track of your progress through compliance scores, checking with you weekly and answering your questions through the process of building your own Clean Kitchen. You will also join the private Facebook Page full of past clients ready to support you! We have built a large CK community of like-minded people to help encourage you along the way.
4: You get the Clean Kitchen Client App! You will have all-access to your Clean Kitchen program at your finger tips. With the CK Client Web App you will get your daily lessons, habits and assignments to check off. You can connect with your coach, log your food journal, and even keep track of your progress all within your CK Client Web App. Check out how it works below:
Each day you will be asked to check off completed lessons, habits and assignments. These check offs will build your Progress Compliance Score. Consistency in your habits is the key to success!
Within your Client Dashboard you will be able to download all the printable goodies!
- Clean Kitchen Makeover Packet: Basically, this is your Clean Kitchen Encyclopedia. Everything you need to know about whole foods, complete with grocery list, Precision Nutrition 5 Habit Cheat Sheet, portion sizes and meal examples.
- Meal Prep Planning Packet: You get all our tips and tricks to planning an easy week of meals. With menu examples and even Quick Fix Meal tips when there is just “no time” to cook.
- Clean Kitchen Recipe Packet: This is not “Clean Kitchen: The Cookbook,” but it is a sampling of the coveted recipe book of all the coaches favorite recipes, client tested and approved! You get lots of easy, simple recipe to use for your weekly meal prep.
If you are ready for a real lifestyle change, it starts with changing your daily habits. You need to sign up for the 12 Week Challenge. This program is designed to set you up with the critical steps to create not only a fit body, but a quality life!
Check out our Frequently Asked Questions page for more answers about the challenge!
Hi Jaime…been thinking about doing your CK! Looks like registration may have ended at 1:00…. Any exceptions? May I still sign up? If so, tell me how.
Thank you!
My husband and I started working out with Nathan at Thames twice a week in May. So happy to be back!
Tammy
Hi Tammy! Yes you can still sign up. The link is still open til the end of day. But I’m
About to send out the first email of the program so hurry!
Hey Jamie! I’m considering doing the winter clean kitchen challenge and I’m not currently signed up for the gym. Does this price include your gym fee or is that extra?
Gym member ship is separate. But you do not have to be a member of Versus to do CK! We have people in other states do the Challenge! It is completely online and in our CK client app.
Can I do a private clean kitchen. I like the challenge but I don’t want any pictures.
Submitting progress pictures is optional! Not a requirement at all. But we do encourage everyone to take some form of progress measurements, whether that be actual measurements, clothing sizes, and/or progress pictures. It’s not something you have to show anyone. Many clients keep pictures for their eyes only! As far as a private challenge, the 12 Week Challenge is already very private. You get your own coach and private CK app account. We do not share any of your information with anyone. The pictures and testimonies you see here on the blog were sent in by clients who wanted to share their experiences. Please let us know if you have any more questions!
I am very interested in the new challenge but have a girls get away to New York and having a knee replacement during this time frame. Will my coach work with me during this time?
Of course! The challenge is completely online and your Coach contact is constant throughout the program. The challenge does not interfere with travel plans! Your coach will help you through your travels and anything in between 🙂
Is the summer CK 12 week? I only count about 9 weeks?
There was a “1” missing from July 15 🙂 Sorry about that typo but thanks for catching it! The challenge runs actually 13 weeks, the first week actually being “setup” week. Please let me know if you have any questions!