Our greatest defense in life is preparation.  When a hiker goes on a journey, they fill their backpack with food, medicine, a survival kit, etc. They do this, not because they plan to get lost or hurt, but just in case. A hiker is naive if they neglect to be...

“You gotta be ready.” The situation at hand has escalated really quickly. We went from thinking, oh this is “just the flu” to “oh wow there is no way to stop it from spreading” in a matter of days. People are worried about the “what ifs”. Worried toilet paper will...

Well, you know how you pray for a sign, and the sign he is giving you isn’t really one you want to explore? Yea, that was me with the Clean Kitchen Challenge. Treadmills, ellipticals, and weighted hula-hoops OH MY! This was my idea of health before my life with Clean...

There has never been a time when I did not struggle with my weight. Before starting Clean Kitchen and Versus, I had tried everything under the sun and had some success, but the weight always came back. Throughout high school and college, I was eating out constantly and doing whatever...