$50 Off CK Challenge - April 10th
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    Blog

    You Gotta Be Ready
    Blog

    You Gotta Be Ready

    “You gotta be ready.” The situation at hand has escalated really quickly. We went from thinking, oh this is “just the flu” to “oh wow there is no way to stop it from spreading” in a matter of days. People are worried about the “what ifs”. Worried toilet paper will...

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    Whitney Walton
    Blog

    Whitney Walton

    Well, you know how you pray for a sign, and the sign he is giving you isn’t really one you want to explore? Yea, that was me with the Clean Kitchen Challenge. Treadmills, ellipticals, and weighted hula-hoops OH MY! This was my idea of health before my life with Clean...

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    Karla Durr
    Blog

    Karla Durr

    There has never been a time when I did not struggle with my weight. Before starting Clean Kitchen and Versus, I had tried everything under the sun and had some success, but the weight always came back. Throughout high school and college, I was eating out constantly and doing whatever...

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    Fall 2019 Client Progress Photos
    Blog

    Fall 2019 Client Progress Photos

    What you see here are the results of a little more awareness of what is really going on, a little more effort in changing some lifestyle habits, and getting in an autopilot-groove of the habits. The action steps we coach are the foundation to what your health could become.
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    Winter Squash Guide
    Blog

    Winter Squash Guide

    Fall is here and so are the seasonal produce! Are you a little intimidated by cooking with those big beautiful squashes? You shouldn't be. Once you know what they are and how yummy these guys can be, you'll be making your weekly meal plan all season with them!
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    Two Point Whoa
    Blog

    Two Point Whoa

    Can I be obnoxiously loud for a second? THE MAGIC OF THIS PROGRAM IS NOT FOUND IN THE WEIGHT LOST. It’s a great byproduct, and you will move more and feel better than you ever have… but, the results really come from the program’s ability to draw a very clear path, encourage you to build habits that help you stay on that path and more importantly - help you realize that you are capable of way more than you might think.
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    Summer 2019 Progress Pics
    Blog

    Summer 2019 Progress Pics

    Progress pictures from the Summer 2019 Challenge. The Clean Kitchen Challenge is about becoming a "different" person than you are now in every way. Not just physically as you see in these photos below, but in the way you think about food, how you plan, how you measure progress, how you talk to yourself and forgive yourself. More importantly, how you learn to love a process that is foreign to some of you now. By the end of week 12 you will get it, it's automatic...it's a habit ;)
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    Pineapple Chicken Skewers
    Blog

    Pineapple Chicken Skewers

    Pineapple Chicken Skewers are perfect for summer grilling! We combine sweet pineapple with the hint of coconut using J. Olive Co. Coconut Balsamic and Coconut Aminos marinade for a flavor soooo delicious!
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    CK Book List
    Blog

    CK Book List

    Be the "forever student." These are some of my favorite books and resources that have given me nuggets of information along my coaching-way when it comes to nutrition and lifestyle habits, but also I feel like the majority of you would find these beneficial as well!
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