Meatloaf Muffins


So easy and simple, this meatloaf muffins recipe can be made with ground sirloin, turkey, or chicken. Your choice! I prefer ground sirloin, but if you are looking for a lower fat version, nix the parm cheese and go with chicken or turkey. Note: I eyeball all my measurements.

Meat mix ingredients


1.5 pounds ground sirloin

1/2 cup minced onion (use food processor or just a fine chop)

1 whole egg

1/2 cup rolled oats

1/4 grated parmesan cheese (optional)

1/2 tsp garlic powder

1 tsp kosher salt

1/4 tsp pepper

2 tbs worcestershire sauce

1/4-1/2 cup salsa

Meatloaf Sauce for topping


1/2 cup tomato sauce

1/2 cup salsa (any will do, try some spicy chipotle salsa!)

1 tbs worcestershire sauce


Preheat oven to 375. Combine meat mix ingredients well and portion out in pre-sprayed, muffin pan.


Top with Meatloaf sauce and bake in oven for about 20 minutes.


This is a super easy protein prep recipe! Meatloaf muffins do great as a freezer meal for later as well.

mealoafmuffins big

4 thoughts on “Meatloaf Muffins

  1. Connie craft

    I made this one night. Great by the way. Didn’t have an egg so I put add a sweet potato to this. It actually was good. Love your recipes. Tks for posting.

  2. Haley Cameron

    What’s the nutritional content if turkey is used? I bought these at the 4 seasons market in oak grove and I need to log them in my food diary

    • vsccleankitchen

      We suggest inputting the entire recipe into MFP using your ground turkey of choice. Serving size are 2 muffins.

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