So easy and simple, this meatloaf muffins recipe can be made with ground sirloin, turkey, or chicken. Your choice! I prefer ground sirloin, but if you are looking for a lower fat version, nix the parm cheese and go with chicken or turkey. Note: I eyeball all my measurements.
Meat mix ingredients
1.5 pounds ground sirloin
1/2 cup minced onion (use food processor or just a fine chop)
1 whole egg
1/2 cup rolled oats
1/4 grated parmesan cheese (optional)
1/2 tsp garlic powder
1 tsp kosher salt
1/4 tsp pepper
2 tbs worcestershire sauce
1/4-1/2 cup salsa
Meatloaf Sauce for topping
1/2 cup tomato sauce
1/2 cup salsa (any will do, try some spicy chipotle salsa!)
1 tbs worcestershire sauce
Preheat oven to 375. Combine meat mix ingredients well and portion out in pre-sprayed, muffin pan.
Top with Meatloaf sauce and bake in oven for about 20 minutes.
This is a super easy protein prep recipe! Meatloaf muffins do great as a freezer meal for later as well.