NEXT CHALLENGE BEGINS Jan 23, 2021
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Sweet Potato Bread

Sweet Potato Bread is the same concept as our Protein Banana Bread, using many of the same ingredients. This is yummy alternative for a holiday dessert or post workout carb choice! In the Clean Kitchen 12 Week Challenge we teach all our clients how to eat carbs that work for...

Blueberry Protein Oatmeal

For a while now I have had to use plant-based protein powders instead of whey. And honestly, I do not love the taste of a lot of them. But one I have grown to like is the Evolve brand of powders and shakes. I made a delicious bowl of protein...

“Lox” of Everything

I am a HUGE fan of Everything Bagels and cream cheese, it is just not a food inline with my goals. So, of course, I had to come up with a more nutritious alternative—Everything Quinoa Biscuit. No bagel is complete without cream cheese, Cucumber-Dill Cheese cheese to go with our...

Shrimp Avocado Toast

As part of our Week of: No Egg Breakfast Meals, the classic avocado toast gets a twist with using J. Olive Co. Gravenstein Apple Balsamic and Tuscan Herb Olive Oil to make a simple, yummy and filling breakfast (or any meal, really) when you need something fast! Mix the avocado...

Green Smoothie Bowl

This is the perfect quick breakfast or snack (or even dessert!). You can premix the smoothie contents and keep in the fridge up to 3-4 days! So you may want to make triple. If you can find lemon infused olive oil go with that! It really makes the mix smooth...

Chicken & Waffles

Sweet and savory is one of my favorite combinations. What better way to combine the two than with a recipe re-vamp of chicken and waffles! Here I am using the CK Chicken Tender recipe and a new Sweet Potato Waffle recipe. I also whipped up a Peach Glaze to go...

Raspberry Muffins

Servings: about 36 mini muffins Fresh 4 eggs 1/4 cup greek yogurt cream cheese (or sub for extra 1/4 cup of cottage cheese) 1/4 cup low fat cottage cheese 1 cup fresh raspberries or strawberries (1/2 cup reserved for in batter mix, other 1/2 cup to top mini muffins) Pantry...

Balsamic Potato Hash

Serve this hash up with a side of eggs and CK Turkey Breakfast Sausage! Servings: 8-10 Cook time: about 20 minutes Fresh 3 small sweet potatoes 3 red potatoes 3 large shitake mushrooms Pantry 1/4 cup + Neapolitan Herb Balsamic or Traditional Balsamic 2 tbsp Garlic Olive oil - 1...

CK Turkey Breakfast Sausage

Raise your hand if you like crispy breakfast sausage? Do you like crispy potato hash?! Are you American? Of course you do! A frequently asked question by our CK clients is: "What else can I eat for breakfast besides eggs?” Even though there is no “rule” saying you can’t eat...

Pumpkin Pancakes

Pumpkin Pancakes are a wonderful recipe to cook in bulk and freeze for a quick grab and go breakfast. Grab 3 pancakes and you’ve got a meal with 20 grams of protein, 22.5 grams of carbs and 4.5 grams of fat, and all the meal habits in check! These pancakes...

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