NEXT 12 WEEK CHALLENGE BEGINS AUGUST 23, 2020
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Sushi Stack

I looooove sushi. But I would never go through the hassle of making my own, and let's be honest, it can be expensive. That's why I am obsessed with making this super simple, quick dish. It gives me the flavors I crave, but I don't need to buy sushi grade fish to have it! Shrimp will do!

Asian Beef & Noodles

I definitely surprised myself with this one! I am not really sure what to call it because it's a little "pad thai," and a little peanut sauce-ish, and just basically a good Asian-Flavored dish if you are in the mood for "take out!" You could even do this with just...

Sticky Chicken

This chicken...so delicious, so fast and so so easy. THE SAUCE!!! Make this!!! You could also change up the protein in this dish. It works great on fish or shrimp! Sticky Chicken Servings: 4 Cook time: under 10 minutes Ingredients 1 pound chicken tenders 1 tbs olive oil Season chicken...

Crawfish Étouffée

By Meredith West Fresh 3 cups Seasoning Blend 5 stalks celery, chopped 1 bell pepper, chopped 4 cloves garlic, chopped 2 cups chopped mushrooms 4 oz greek cream cheese 2 lbs crawfish tails (if using frozen be sure to rinse and drain very well) 1/2 cups green onion plus extra...

Orange Glaze Fish

This glaze is super simple and comes together in minutes. Start with your fish of choice (pictured here Haddock), either grill, pan fry or bake your fish seasoned with salt and pepper. Fresh 2 mandarin oranges, halved slices 1 garlic clove, minced (or sprinkle of garlic powder) 1 tbs minced...

"Fried Rice" Turkey Bowl

Servings: 6 Fresh 1 pound ground turkey or chicken 1/2 cup frozen chopped onions 16 oz frozen mixed vegetables or frozen peas and carrot mix chopped green onions for garnish 2 eggs 1 cup cooked rice — any kind Pantry 1 tbs olive oil (for cooking meat and veggies) 1/2...

Blue Cheese Turkey Burger

Fresh 1 CK Turkey Burger (See below) 1 slice of bacon (turkey or regular) 1 tbsp. reduced fat blue cheese Directions Preheat broiler on high Layer your burger, bacon then cheese. Broil until cheese melts, 1-2 minutes. Drizzle with Coach Jamie's Greek Balsamic Dressing. CK Turkey Burger prep time: 10...

Chili Mac

THREE SPICES is all you need to make this! I am often asked what makes CK Recipes different from other healthy recipes? My answer…”we keep our pantry simple.” By that I mean we use a lot of the same spices in all of our recipes, but each yields different tastes....

Red Beans & Rice with "ketchup"

When I was young my mom made red beans and rice all the time....and I use to drown it in ketchup. Crazy sounding, I know. I grew up always thinking that is how you eat red beans and rice. I love ketchup! And here's a peculiar nugget of information, Neapolitan...

Jambalaya

By Meredith West Fresh 2 cups frozen seasoning blend 5 cloves garlic chopped 3 medium tomatoes, chopped 3 bell peppers, chopped in large pieces 2 packs raw chopped/riced cauliflower 1 bunch celery, chopped 1 pack turkey sausage, sliced 3 chicken breasts, cooked chopped or shredded. Pantry 1 can Rotel (tomatoes...

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