2022 Recipe Index
If you want all of our recipes at your fingertips, you can find our entire library of over 200 (and counting) recipes in the Clean Kitchen Challenge App.
Within the CK App you will have access to all our recipes, including those found in the CK Cookbook, as will the use of filters to make searching for a specific recipe super fast!
You can also purchase Clean Kitchen: The Cookbook here!
Breakfast
- Banana Spinach Smoothie
- Green Smoothie Bowl
- Pumpkin Pancakes
- Protein Banana Bread
- Protein Fruit Dip
- Turkey Breakfast Sausage
- Shrimp Avocado Toast
- Strawberries and Cream Oatmeal
- Sweet Potato Parfait
Lunch and Salads
- Avocado Ranch Chicken Salad
- Blue Cheese Turkey Burger Salad
- Chipotle-Mango Chicken Salad
- Cranberry Pear Chicken Salad
- Kale Apple Salad with Lemon Vinaigrette
- Kellar's Chicken Salad
- Pomegranate Harvest Salad
- Sushi stack
- Thai Salad with Peanut Dressing
Sides
- Broccoli Salad with Avocado Citrus Dressing
- Butternut Kale Bake
- Green Bean Casserole
- Honey Balsamic Brussels Sprouts
- Protein Jalapeno Cornbread
- Roasted Balsamic Carrots
- Sweet and Spicy Collard Greens
- Sweet & Sour Broccoli Salad
- Vegetable Tian
Oven Bake Mains
- Baked Drumsticks with Hot Sauce
- Buffalo Chicken Casserole
- Enchilada Bell Pepper
- Harissa-Espresso BBQ Meatballs
- Horseradish Crust Prime Rib Roast
- Meatloaf Muffins
- Turkey Stroganoff with Spaghetti Squash
- Turkey Sausage Balls
- Tuscan Herb Chicken Thighs
- Sweet Potato Lasagna
- Stuffed Acorn Squash with CK Turkey Sausage
Stove Top Mains
- Buffalo Chicken Burger
- Blue Cheese Turkey Burger
- Chipotle Coconut Shrimp & Rice
- Chili Mac
- Jambalaya
- Kung Pao Chicken
- Salmon Cakes
- Sloppy Joes
- Spicy Shrimp and Sausage
- Sticky Chicken
Soups
- Almost Tom-Yum Soup
- Broccoli Cream Soup
- Coconut Curry Soup
- Crawfish Étouffée
- Egg Drop Soup
- Enchilada Soup
- Lemon Chicken Soup
- Spicy Bean Chili
- White Bean Chicken Chili
- Veggie Soup
Crock Pot Mains
Grilling
Desserts
Dressings and Sauces
- Avocado Citrus Dressing
- Avocado Ranch Dip
- Blue Cheese Dressing
- Cucumber Dill Sauce
- Creamy Balsamic
- Espresso Walnut Butter
- Lemon Vinaigrette
- Cranberry Pear Dijon Vinaigrette
- Harissa Espresso Barbecue sauce
- Strawberry Compote
- CK Spaghetti Sauce
- CK Ranch Dressing
Drinks
Special Menu PDFs:
*Available for download in the Clean Kitchen Challenge App
- CK's Disney Eating Guide
- CK Christmas Dinner Menu
- CK Salad Bowl Combos at Salad Station
- Cheap Week Meal Plan: $2.10 per meal
- Mom Meal vs Kid Meal: Cook Once, please everyone
- New Years Eve Menu
- Healthy Halloween Treats for Kid Parties