By Mary Godbold, CK Fall 2016 I always said I would never do Clean Kitchen. I wasn't gaining weight from the food I ate, so I didn't see the point. (Many of you may roll your eyes at that or hate me for it, but don't give up on me...
By Leah Ingram, Fall 2016 CK Client Twenty some odd years ago, I earned a degree in exercise physiology and various fitness and nutrition specialist certifications in the months and years following. I have since moved on to a new profession but have always kept some semblance of fitness and...
ONE LAST CHANCE TO SIGN UP EARLY! If you signed up for the pre-sale list, I would highly suggest getting in now and securing your spot. Spots are filling up super fast and limited spots are available. Pre-sale sign up is still available, BUT for Cyber Monday, we are opening...
For one day only we are opening up registration early to the Clean Kitchen 12 Week Challenge AND offering 15% off this coming 12 Week Challenge. The next online nutrition coaching, Clean Kitchen 12 Week Challenge will be Jan 22 - April 22, 2017. We only hold 3 challenges per...
Client update 11/23/10: We encourage our clients to keep up with taking progress pictures as they continue outside of the Clean Kitchen Challenge. Even better is when they send us updates! Here is a client from the Summer 2016 progress pictures. First set is start of CK challenge, second is...
By Samantha McCain Tolstoy is quoted for saying, “The two most powerful warriors are patience and time.” What sucks (for lack of a better word), is that I have the patience of a toddler and time is the only thing I always need more of. Or, so I thought. I’ve...
This is my story of where I started at Versus and ended up in the Clean Kitchen 12 Week Challenge. An honest account of what I thought I was getting into only to realize it was the complete opposite of all my assumptions. By Julie Kitchens, Fall 2016 Challenge Winner...
And the winners of the Fall 2016 Clean Kitchen 12 week Challenge are... First place won $1000, client #17! Second place won $300 gift card to Qdoba, Client #5! Third place won $300 gift card to Smoothie King, Client #25! We are so very proud of all of our clients....
When the weather starts to get cooler (or in South Mississippi it gets cooler and hot all in the same day), we start wanting to pull out the sweatshirts a get cozy! It's soup season! At Clean Kitchen, we like to get a lot of bang for our buck when...
Bone broth is getting super popular. I'll admit, I never really gave it much thought until recently when a Clean Kitchen client, Carly, asked me if I had any good soup recipes. Carly was in the middle of the CK 12 Week Challenge and about to have a procedure where...
