NOW IS YOUR NEW YEAR CHANCE. Do not let another excuse get the best of you! If you have been thinking about "maybe doing the Clean Kitchen 12 Week Challenge," now is the time to sign up! From now through the end of Jan 1, 2016 use promo code "JAN16"...
If you say you want to change, then you have to have the will to learn. Change means you might have to take a gut check, admit you don't know everything, and probably do not know if you really are "eating good." You have to be willing to learn a...
With the holidays upon us, many give up on a diet friendly Thanksgiving and start thinking "oh, I'll just start after the holidays." But honestly, "just because it's the holidays" doesn't give you license just throw common sense out the window. Yes, you will probably have a few treats and...
We like to make things simple around here. Because the first rule in eating cleaner foods is to make them easy access. The majority of our recipes are not complicated. As long as you have a well stocked spice cabinet, you can fix pretty much any of our CK recipes...
Have you said to yourself, more than a thousand times, "I need to lose weight, I need to eat better, I need to exercise more." Everyone has. We fall into our daily routine trap of doing whatever is quickest and less work. Why? Because we are all overloaded to the...
Are you really ready? For today's lesson on the commitment to eating healthy, I was listening to ESPN Mike and Mike morning show. (No, not by choice. My husband always has ESPN on, but I do generally like the show). They were talking about a quarterback who, regardless of what...
