https://youtu.be/trW5fglV7nk Traci Massey beat cancer. Then she beat any excuse to give up on her health. She joined Versus in October 2015, and the CK 12 Week Challenge Summer 2016. Now a year later she not only completely restored her body, but has a brand new outlook on life. Check...
We ain’t foolin’ you! FOR ONE DAY ONLY, April 1, 2017, we are opening up registration early to the Clean Kitchen 12 Week Challenge AND offering $45 off this coming 12 Week Challenge. The next online nutrition coaching, Clean Kitchen 12 Week Challenge, Summer 2017: May 7 – July 15,...
Kung Pao Turkey • Chicken Spaghetti (CK Cookbook) • Egg Muffins (CK Cookbook) https://youtu.be/T5JY7MWm5yQ
Crockpot Gyro Steak • CK Veggie Soup • Chicken Parm Bake https://youtu.be/l58gh9GxJKw Download a complete menu, recipes and grocery list. I also included some extra meals to think about, as well as a sample day of food using the plan. I hope this helps all you new meal-preppers out there!...
Have you ever been so wrapped up in the small details, that you forget about the big picture? You end up obsessing over things like, whether or not you ate carbs post-workout or not. Did you eat enough grams of protein? Too much fat? Or you even feel guilty you...
https://youtu.be/q4vo3EgbG6M Click here for more details on the program and how to sign up for the Clean Kitchen 12 Week Challenge!
By Stephanie Pierce, CK Fall 2016 I joined a Versus Boot Camp class in March 2016. I really enjoyed working out with the group. But as time went on I was frustrated. I was always one of the last to finish in the workouts and I couldn't understand why my...
