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Coconut Crusted Fish with Mustard Sauce

Crust: 1/2-1 cup unsweetened shredded coconut flakes 1-2 tbs coconut balsamic 1 tbs (or more) Lemon Olive Oil Combine all ingredients in a bowl, massage together so the coconut flakes are well coated. Cooking Directions Preheat oven 375 degrees. Season fish with salt and garlic powder. Apply a thick coat...

Stuffed Acorn Squash

You know when you get really excited to eat a meal, you wouldn't mind eating that same meal multiple times in one day?Well that is this meal. It's that good, you won't mind eating it multiple times! This one was inspired by my friend Sharra, who sent me an awesome...

Harissa-Espresso BBQ Meatballs

Prep time: 15 minutes Cook time: 30 minutes oven bake or 2 hours crockpot Servings: 26 -28 meatballs Fresh 2 lbs lean ground turkey 1/4 cup fine chop onion - I mince mine in a mini food processor. 1 whole egg Pantry 1 tsp smoked paprika 1 tsp kosher salt 1/2 tsp...

Harissa-Espresso Drumsticks

Prepare these drumsticks just like the CK Baked Drumsticks. Ingredients: Pack of 8-10 Drumsticks (about 3 pounds) Combine in gallon Ziplock bag: 2 tbs+ Extra Virgin Olive oil 1 tsp chili powder 1 tsp garlic powder 1 tsp salt Mix ingredients together, add chicken and marinade to ziplock bag and...

Stroganoff with Spaghetti Squash

The CK definition of a "Recipe Re-Vamp" Assignments given to clients through out the 12 Week program in order to reinforce healthier ingredient substitutions within an original recipe, while trying to preserve the flavor and look of the original recipe. In doing so, you find out how to make the...

Enchilada Bell Pepper

Ingredients 1 pound of ground turkey meat 4 very large bell peppers 1 can black beans - drained and rinsed 1 can diced tomatoes - drained 1/4 cup + chicken stock salsa 4 tbs low fat mozzarella cheese - optional 1 tsp arrowroot flour or corn starch - optional, for...

Buffalo Chicken Casserole

Buffalo Chicken Casserole is a great "anytime meal," meaning it's great for any time of day meal or snack. And offers a plant serving, a little fat and a protein serving! Check out the "Categories" tab to find more "anytime meal" recipe, as well as meals we tag as "post...

Chili Rubbed Fish

This is a simple recipe for chili rubbed fish. All you do is sprinkle the seasonings and broil it! I usually use this rub on salmon, but I also use it on white fish like Mahi Mahi pictured here. Ingredients: chili powder paprika onion powder garlic powder salt Olive Oil...

Meatloaf Muffins

So easy and simple, this meatloaf muffins recipe can be made with ground sirloin, turkey, or chicken. Your choice! I prefer ground sirloin, but if you are looking for a lower fat version, nix the parm cheese and go with chicken or turkey. Note: I eyeball all my measurements, so if...

Baked Drumsticks

This makes for an easy, healthy baked drumsticks recipe. Fresh 8-10 drumsticks or bone in thighs Pantry 1/4 cup olive oil or avocado oil 1 tsp chili powder 1 tsp garlic powder One tsp salt 1 tsp pepper Frank's RedHot sauce for basting Directions: Pre heat oven to 375 degrees....

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