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Meatloaf Muffins

Meatloaf Muffins

So easy and simple, this meatloaf muffins recipe can be made with ground sirloin, turkey, or chicken. Your choice! I prefer ground sirloin, but if you are looking for a lower fat version, nix the parm cheese and go with chicken or turkey.

Note: I eyeball all my measurements, so if you feel like you need more or less of wet or dry ingredients go for it!

Meat mix ingredients

  • 1.5 pounds ground sirloin
  • 1/2 cup minced onion (use food processor or just a fine chop)
  • 1 whole egg
  • 1/2 cup rolled oats
  • 1/4 grated parmesan cheese (optional)
  • 1/2 tsp garlic powder
  • 1 tsp kosher salt
  • 1/4 tsp pepper
  • 2 tbs worcestershire sauce
  • 1/4-1/2 cup salsa

Meatloaf Sauce for topping


  • 1/2 cup tomato sauce
  • 1/2 cup salsa (any will do, try some spicy chipotle salsa!)
  • 1 tbs worcestershire sauce


  1. Preheat oven to 375.
  2. Combine meat mix ingredients well and portion out in pre-sprayed, muffin pan.
  3. Top with Meatloaf sauce and bake in oven for about 20 minutes.

This is a super easy protein prep recipe! Meatloaf muffins do great as a freezer meal for later as well.

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