Bone broth is getting super popular. I'll admit, I never really gave it much thought until recently when a Clean Kitchen client, Carly, asked me if I had any good soup recipes. Carly was in the middle of the CK 12 Week Challenge and about to have a procedure where...
Well, this has certainly been an adventure. I can safely say that the last 12 weeks have been some of the most uncomfortable, BUT most fulfilling and productive days of my life. When I started Clean Kitchen, I was FAT and SICK. I had known for a long time that...
Kimberly has always been naturally thin and not what you might call an “overweight” person. You may look at her and think she doesn’t have any weight to lose. But she needed Clean Kitchen. Being “skinny” doesn’t mean “healthy.” Being healthy is so much more than counting calories for the...
"I couldn't believe this way of eating was in any way going to help me reach my goals. This was unlike any 'diet' I had ever tried before and literally just didn't make sense." by Traci Massey I think I have tried every diet under the sun. It seems like...
Throughout my life, diets meant a constant state of being hungry, tired and unsatisfied by bland foods. Name a fad diet...I've tried it. I would lose weight (sometimes) and gain it back as soon as I returned to my previous eating habits (and usually plus a few pounds more). Moving...
I have never thought of losing weight and getting healthy as an easy or fun task until my experience with Versus Clean Kitchen. In my long history of finding the magic weigh loss program, I found most required immediate drastic change into a healthy lifestyle which never lasted more than...
Anne followed the Clean Kitchen 12 Week Program completely online and from out of town. For the Fall 12 Week Challenge, we have made it even easier to access our program with our brand new Clean Kitchen Client App and website. Here’s more from out Q&A with Anne about her...
By Matt Lee Journey is the word I like to use when it comes to attaining your fitness goals. It helps me not to get discouraged if I'm not where I want to be. It keeps me centered in the reality that my goals, while they are completely attainable, will...
Eating out or on-the-go can be tricky if you get caught off guard. The problem is not the food offered, it’s our own will power to pick the right foods for our bodies. Even if you are not super conscious of your food quality, you know when you are eating...
This is me at my start and 4 years later. I didn’t do anything fancy. I just started weight training and eating better. With each passing year, I fine-tuned my methods. More importantly, I am consistent in my habits. My body reflects my daily habits. I am a mom, a...
