NEXT 12 WEEK CHALLENGE BEGINS AUGUST 23, 2020
0
0
Subtotal: $ 0.00
  • Your cart is currently empty.

Hope

Hope Gustafson's story of a "brain-retrain." I titled this "Hope" because though this is her actual name, this is a story will give you hope for change. If you are looking at getting healthy and fit as "not possible" or "just not for me," then this story will change your...

Happy New Year!

NOW IS YOUR NEW YEAR CHANCE. Do not let another excuse get the best of you! If you have been thinking about "maybe doing the Clean Kitchen 12 Week Challenge," now is the time to sign up! From now through the end of Jan 1, 2016 use promo code "JAN16"...

A CK friendly Thanksgiving

With the holidays upon us, many give up on a diet friendly Thanksgiving and start thinking "oh, I'll just start after the holidays." But honestly, "just because it's the holidays" doesn't give you license just throw common sense out the window. Yes, you will probably have a few treats and...

Paula Artmann: A change in mindset

By Paula Artmann, Clean Kitchen 12 Week program, Summer 2015 Thanks to Clean Kitchen my entire mind set and approach to nutrition and exercise has changed. I was hesitant to sign up for a completely online class and even more hesitant to take the plunge into weight training in the...

No sugar added?

With all the advertisements for "healthier" and "no sugar added" food options out there, it can be really hard to figure out which is best. Here at Clean Kitchen, we are all about eating whole foods and our 12 Week program teaches how to plan, prep, cook and eat healthy...

Stephanie Mayfield

Meet Stephanie. Mom of 2. Gained 60 pounds with her first pregnancy, gained 75 pounds with second pregnancy, and had two c-sections. She got her body back. Are you ready to take yours back? It's not about "having time," it's about making time. We are all busy. Many of us...

Amy Edwards

You can make a change no matter where you start. Check out Amy's transformation once she decided to take control of her eating habits. Amy Edwards, 42, mom of 2. When she started Versus classes (Sept 2012) she weighed 145, lost 8 pounds just from changing her activity level, then...

x
x