$50 Off CK Challenge - April 10th
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Two Point Whoa

Can I be obnoxiously loud for a second? THE MAGIC OF THIS PROGRAM IS NOT FOUND IN THE WEIGHT LOST. It’s a great byproduct, and you will move more and feel better than you ever have… but, the results really come from the program’s ability to draw a very clear path, encourage you to build habits that help you stay on that path and more importantly - help you realize that you are capable of way more than you might think.

Sushi Stack

I looooove sushi. But I would never go through the hassle of making my own, and let's be honest, it can be expensive. That's why I am obsessed with making this super simple, quick dish. It gives me the flavors I crave, but I don't need to buy sushi grade fish to have it! Shrimp will do!

Asian Beef & Noodles

I definitely surprised myself with this one! I am not really sure what to call it because it's a little "pad thai," and a little peanut sauce-ish, and just basically a good Asian-Flavored dish if you are in the mood for "take out!" You could even do this with just...

Summer 2019 Progress Pics

Progress pictures from the Summer 2019 Challenge. The Clean Kitchen Challenge is about becoming a "different" person than you are now in every way. Not just physically as you see in these photos below, but in the way you think about food, how you plan, how you measure progress, how you talk to yourself and forgive yourself. More importantly, how you learn to love a process that is foreign to some of you now. By the end of week 12 you will get it, it's automatic...it's a habit ;)

Pineapple Chicken Skewers

Pineapple Chicken Skewers are perfect for summer grilling! We combine sweet pineapple with the hint of coconut using J. Olive Co. Coconut Balsamic and Coconut Aminos marinade for a flavor soooo delicious!

CK Book List

Be the "forever student." These are some of my favorite books and resources that have given me nuggets of information along my coaching-way when it comes to nutrition and lifestyle habits, but also I feel like the majority of you would find these beneficial as well!

Romesco Sauce

Usually when we come up with a "re-vamp" of a recipe it is because we were inspired by a bite of food we've previously had. Well, that is exactly why we created this CK-style Romesco Sauce. Every time I would go to Branch in Hattiesburg, I'd order off the Purple...

Sweet Potato Salad

This is a perfect side to any meal, especially when you are grilling outside! This potato salad is dairy/mayo free! Instead we use the awesome flavor combination of J. Olive Co.'s Pomegranate-Quince Balsamic and Lemon Olive Oil to dress this simple salad.

Perfectly Portioned, dairy-free Smoothies

Smoothies are a little sneaky. There are all kinds of fancy recipes out there calling for lots of different add-ins that usually result in a pretty high sugar shake. But here at Clean Kitchen we teach our clients how to make perfectly portioned smoothies so things do not get out of hand. Check out 3 dairy-free smoothies, that are not only simple, but tasty as well!