By Louise Fairbanks I have worked out and taken Advocare supplements for years. Before my Clean Kitchen Challenge, I also thought I was doing all the "right things" with my nutrition. Even though I had great results I wasn't where I thought I should be. I figured "this is what...

“I just thought I’d share in my happiness because you are a huge part of helping it happen. Looking at everyone’s progress pictures from the recent challenge made me want to compare my then and now and see how much I have changed. I have continued to take pictures, because...

By Christy Street I signed up for the Winter 2017 Clean Kitchen challenge after my aunt invited me to a Clean Kitchen cooking demonstration. Honestly, I was not convinced that I could “do” Clean Kitchen with all the “it must taste good,” healthy alternatives and eat your “plants” 4-8 times...

By Lindsay Wright I have never been healthy. In my 20s, the scale was in my favor, despite my diet of fast food, frozen food, cereal, and sugar. I only ate once or twice a day, only drank diet coke or sugar filled lattes, and waiting tables was my only...

By Courtney Turner “You could win $1000..." I told myself as I coughed up the $250 to sign up for the Clean Kitchen Challenge. Not that I actually expected to win! It seemed like such a big investment at the time, but I can honestly say that what I gained...

By Meredith West West Family   I LOVE DISNEY! My family loves Disney World! Disney is a magical place where wonderful memories can be made with your family, but those memories shouldn't be at the expense of your health. So of course, we've got you covered with our Eating Out...

I am often asked what makes CK Recipes different from other healthy recipes? My answer… "we keep our pantry simple.” By that I mean we use a lot of the same spices in all of our recipes, but each yields different tastes. So once you buy a handful of pantry...

By Rebecca Bennett This year, I turned 35 years old. I was at the lowest point I had been in my life in terms of my health. I knew something had to change, but I didn’t know what to do. In the depths of despair, I went to see a...

By Jeff Anderton On January 3rd, I went to my doctor for my annual wellness visit. I topped 300 pounds for the first time in my life. All of my bloodwork was at dangerous levels. I knew I had to change something. All the more with a 4-1/2-year-old son at...

Back in the day I use to eat an Everything Bagel pretty much every single morning for breakfast. Now things have changed, but I still love the "Everything bagel" flavor. So here is the CK Everything Seasoning 😍. Enjoy on pretty much anything! 4 Tbl dried minced onion (or flakes)...