I tried for years to convince myself to join the CK challenge. As I sit here looking forward to week 12, I kick myself for waiting so long to join! These last 12 weeks have been life changing to say the least. When people ask me why the Clean Kitchen 12 Week Challenge is so great, the best answer I can come up with is that it's easy, straightforward and makes sense!
I have struggled since I was a teenager with "fad" diets, expecting overnight results, and then giving up after a week or two days or 30 minutes. Throughout these last 12 weeks I had to work through a lot of that. My CK coach was there as a sounding board for it all!
I have lost about 17 inches overall and about 13 lbs, but more important than that, my mental health with food and fitness is in the best place it's been since I was probably 12 years old (I'm 33)! I still love food. I eat like a queen! And I am free of an unhealthy relationship with junk food (#praise)! I have grown a true passion and love for working out (who am I??) Needless to say, I am now a true cheerleader for the CK program.
My favorite thing is that they don't just tell you what to do. They tell you WHY and HOW. That was the reason for my success. They gained my trust and I took the information and ran with it. And let me tell you, this will go well beyond just 12 weeks. My life is forever changed! Thank you CK!