NEXT 12 WEEK CHALLENGE BEGINS AUGUST 23, 2020
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Tuscan Herb Chicken Thighs

Nothing is better than a one-dish meal. Even better is a sheet pan meal and you can use tin foil to minimize clean up! Winning! This meal comes together super fast and easy. Well worth the cooking time wait! Fresh 8 fresh, bone-in chicken thighs chopped red potatoes (I used...

Harissa-Espresso BBQ Meatballs

Prep time: 15 minutes Cook time: 1 hour oven bake or 2 hours crockpot Servings: 26 -28 meatballs Fresh 2 lbs lean ground turkey 1/4 cup fine chop onion - I mince mine in a mini food processor. 1 whole egg Pantry 1 tsp smoked paprika 1 tsp kosher salt...

Harissa-Espresso Drumsticks

Prepare these drumsticks just like the CK Baked Drumsticks. Ingredients: Pack of 8-10 Drumsticks (about 3 pounds) Combine in gallon Ziplock bag: 2 tbs+ Extra Virgin Olive oil 1 tsp chili powder 1 tsp garlic powder 1 tsp salt Mix ingredients together, add chicken and marinade to ziplock bag and...

Stroganoff with Spaghetti Squash

The CK definition of a "Recipe Re-Vamp" Assignments given to clients through out the 12 Week program in order to reinforce healthier ingredient substitutions within an original recipe, while trying to preserve the flavor and look of the original recipe. In doing so, you find out how to make the...

Buffalo Chicken Casserole

Buffalo Chicken Casserole is a great "anytime meal," meaning it's great for any time of day meal or snack. And offers a plant serving, a little fat and a protein serving! Check out the "Categories" tab to find more "anytime meal" recipe, as well as meals we tag as "post...

Baked Drumsticks

This makes for an easy, healthy baked drumsticks recipe. Fresh 8-10 drumsticks or bone in thighs Pantry 1/4 cup olive oil or avocado oil 1 tsp chili powder 1 tsp garlic powder One tsp salt 1 tsp pepper Frank's RedHot sauce for basting Directions: Pre heat oven to 375 degrees....

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