By Louise Fairbanks I have worked out and taken Advocare supplements for years. Before my Clean Kitchen Challenge, I also thought I was doing all the "right things" with my nutrition. Even though I had great results I wasn't where I thought I should be. I figured "this is what I'm supposed to look like" and felt like maintaining it was all I had left. I heard about the Clean Kitchen 12 Week Challenge but thought it wasn't for me. In my mind I already worked out, took supplements, and ate good enough. My husband encouraged me to sign up for the summer session thinking maybe I'd learn something. I'm so glad he did because I had a lot to learn! I was amazed at how easy it was to implement good eating habits. On a recent vacation I ate poorly the first couple days. I woke up the next morning and decided it was a new day and I needed to start fresh. I started eating the Clean Kitchen way and immediately felt the difference. You see it's not just how you look but how you feel! My body composition has changed so much in just 12 weeks, even though I only lost 5 pounds! More proof the number on the scale is just a number. I can't wait to see what happens in the next 3, 6, and even 12 months. Exercise and supplements have always been a part of my life, but good nutrition was the final piece. You can kill your self in the gym every day, but if you go home and eat junk you can ruin everything you worked your tail off for! And I learned not-eating is just as bad. No matter what your goals are - fat loss, muscle gain, general health—Clean Kitchen 12 Week Challenge is an amazing tool that can set you on the path for life. Are you willing to learn? Register for the next Clean Kitchen 12 Week Challenge here!