Pineapple Chicken Skewers
Pineapple Chicken Skewers are perfect for summer grilling! We combine sweet pineapple with the hint of coconut using J. Olive Co. Coconut Balsamic and Coconut Aminos marinade for a flavor soooo delicious!
Salad Bowls at The Salad Station
Salad bowls (or bowl meals) have long been a favorite around Clean Kitchen because they are fast, versatile, and fill all the CK habits! Now we have a restaurant in Hattiesburg, MS dedicated to just that, and we couldn't be more excited. Here are 5 CK-Approved-bowls that won't break the bank. All bowls were under $8, with dressing and tax included!
CK Success Story: Traci Massey
https://youtu.be/trW5fglV7nk Traci Massey beat cancer. Then she beat any excuse to give up on her health. She joined Versus in October 2015, and the CK 12 Week Challenge Summer 2016. Now a year later she not only completely restored her body, but has a brand new outlook on life. Check...
CK Meal Prep: 3 Recipes in 20 Minutes!
Crockpot Gyro Steak • CK Veggie Soup • Chicken Parm Bake https://youtu.be/l58gh9GxJKw Download a complete menu, recipes and grocery list. I also included some extra meals to think about, as well as a sample day of food using the plan. I hope this helps all you new meal-preppers out there!...
Clean Kitchen Black Friday Sign up 15% OFF!
For one day only we are opening up registration early to the Clean Kitchen 12 Week Challenge AND offering 15% off this coming 12 Week Challenge. The next online nutrition coaching, Clean Kitchen 12 Week Challenge will be Jan 22 - April 22, 2017. We only hold 3 challenges per...
CK Super Soups!
When the weather starts to get cooler (or in South Mississippi it gets cooler and hot all in the same day), we start wanting to pull out the sweatshirts a get cozy! It's soup season! At Clean Kitchen, we like to get a lot of bang for our buck when...
My First Bone Broth
Bone broth is getting super popular. I'll admit, I never really gave it much thought until recently when a Clean Kitchen client, Carly, asked me if I had any good soup recipes. Carly was in the middle of the CK 12 Week Challenge and about to have a procedure where...
The Journey Continues
By Matt Lee Journey is the word I like to use when it comes to attaining your fitness goals. It helps me not to get discouraged if I'm not where I want to be. It keeps me centered in the reality that my goals, while they are completely attainable, will...