$50 Off CK Challenge - April 10th
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Whitney Walton

Well, you know how you pray for a sign, and the sign he is giving you isn’t really one you want to explore? Yea, that was me with the Clean Kitchen Challenge. Treadmills, ellipticals, and weighted hula-hoops OH MY! This was my idea of health before my life with Clean...

Karla Durr

There has never been a time when I did not struggle with my weight. Before starting Clean Kitchen and Versus, I had tried everything under the sun and had some success, but the weight always came back. Throughout high school and college, I was eating out constantly and doing whatever...

Enchilada Soup

I made this soup wanting something hearty, but dairy-free, and mexican flavors are one of my favorite kind of meals! This is a new family favorite! And of course super easy. I would even think this would work fine in the Instapot to cook the meat and soup ingredients all at the same time.

Coconut Curry Soup

I am obsessed with this soup. Seriously. Not only is it dairy free, but it is oh-so-comforting. Even better, you can use this coconut curry broth as a base for what ever else you would like to add to it—noodles, shrimp, chicken, more veggies. It really does not matter what veggies or protein you add in!

Fall 2019 Client Progress Photos

What you see here are the results of a little more awareness of what is really going on, a little more effort in changing some lifestyle habits, and getting in an autopilot-groove of the habits. The action steps we coach are the foundation to what your health could become.

Lemon Chicken Soup

By Meredith West Lemon Chicken Soup is a subtle twist on just regular ole chicken noodle soup. It's bright flavor is light, but comforting when you want to be warm and cozy! We use cauliflower rice to bulk it up, but if you prefer you could also substitute it out...

Winter Squash Guide

Fall is here and so are the seasonal produce! Are you a little intimidated by cooking with those big beautiful squashes? You shouldn't be. Once you know what they are and how yummy these guys can be, you'll be making your weekly meal plan all season with them!

5 Habits to Naturally Boost Testosterone

Are you feeling constantly drained?Brain fog? Holding on to body fat no matter how much you workout? The facts are the pace of our lives, and all the stress that comes with it, is effecting your natural biology. Testosterone is critical in male sexual behavior and reproduction, but also has important beneficial effects on muscle mass and strength, body fat, bone density, energy and well-being.

Two Point Whoa

Can I be obnoxiously loud for a second? THE MAGIC OF THIS PROGRAM IS NOT FOUND IN THE WEIGHT LOST. It’s a great byproduct, and you will move more and feel better than you ever have… but, the results really come from the program’s ability to draw a very clear path, encourage you to build habits that help you stay on that path and more importantly - help you realize that you are capable of way more than you might think.