"I thought I ate healthy because I didn't eat much processed foods" Larona Barnes, January 2015 "I thought I ate healthy because I didn't eat much processed foods; but I knew I didn't eat right because I was so lethargic by 2 or 3p on a daily basis. With the...

"You can't workout enough to combat poor eating choices" Laurin Hensley, January 2015 - April 2015 and still going! Laurin pictured here before she started Clean Kitchen, then 4 months into her new lifestyle! "I have been a yoyo dieter for as long as I can remember. I was overweight...

We like to make things simple around here. Because the first rule in eating cleaner foods is to make them easy access. The majority of our recipes are not complicated. As long as you have a well stocked spice cabinet, you can fix pretty much any of our CK recipes...

Here at Clean Kitchen, our spice cabinet is extensive! It has been through trial and error (with lots of error), that we have grown comfortable using a number of spices in recipes on a whim. Using spices and herbs are where the flavor comes alive in any meal. Learn how...

Have you said to yourself, more than a thousand times, "I need to lose weight, I need to eat better, I need to exercise more." Everyone has. We fall into our daily routine trap of doing whatever is quickest and less work. Why? Because we are all overloaded to the...

Are you really ready? For today's lesson on the commitment to eating healthy, I was listening to ESPN Mike and Mike morning show. (No, not by choice. My husband always has ESPN on, but I do generally like the show). They were talking about a quarterback who, regardless of what...