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Courtney Turner

By Courtney Turner “You could win $1000..." I told myself as I coughed up the $250 to sign up for the Clean Kitchen Challenge. Not that I actually expected to win! It seemed like such a big investment at the time, but I can honestly say that what I gained...

How to survive Disney CK Style

By Meredith West West Family   I LOVE DISNEY! My family loves Disney World! Disney is a magical place where wonderful memories can be made with your family, but those memories shouldn't be at the expense of your health. So of course, we've got you covered with our Eating Out...

Momma meal vs. Kiddo meal

I am often asked what makes CK Recipes different from other healthy recipes? My answer… "we keep our pantry simple.” By that I mean we use a lot of the same spices in all of our recipes, but each yields different tastes. So once you buy a handful of pantry...

Rebecca Bennett

By Rebecca Bennett This year, I turned 35 years old. I was at the lowest point I had been in my life in terms of my health. I knew something had to change, but I didn’t know what to do. In the depths of despair, I went to see a...

Jeff Anderton 

By Jeff Anderton On January 3rd, I went to my doctor for my annual wellness visit. I topped 300 pounds for the first time in my life. All of my bloodwork was at dangerous levels. I knew I had to change something. All the more with a 4-1/2-year-old son at...

You are waiting...

Many people ask me about the CK Challenge and many are hesitant to commit. I get it. It’s a large chunk of change that you are investing in a program you haven’t experienced yet. So you do the cheapest route and wait, maybe just buy the CK cookbook. But in...

Belinda Teston: The Slump

By Belinda Teston I was in a perpetual slump. I worked out at Versus Strength & Conditioning at least 3 times a week and I had heard about Clean Kitchen program, but lacked confidence in my ability to actually do it. I have done gym challenges where I would lose...

Chelsey Everett: Enlightenment

By Chelsey Everett Years of emotional eating, anxiety, and depression combined with Polycystic Ovarian Syndrome led to me being over twice what a normal weight for my height and age should be. I was always a bigger kid, I had kind of accepted that; but when my mom passed away...

A Christmas Brunch

My family and I are starting a new tradition, Christmas Eve Brunch, and I think it is a fantastic idea! And though we will have some not-so-CK-food items, there is still a way to sneak some CK Recipes in there that are just as tasty! So if you are trying...

Coach Jamie's Favorite Kitchen Things

Being in the kitchen a lot you get a feel for what makes the process easier. These are a few of my favorites and ones I use daily! I may add more to this list later so keep checking back :) Check here to see details about our next upcoming...

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