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Pineapple Chicken Skewers

Pineapple Chicken Skewers are perfect for summer grilling! We combine sweet pineapple with the hint of coconut using J. Olive Co. Coconut Balsamic and Coconut Aminos marinade for a flavor soooo delicious!

Salad Bowls at The Salad Station

Salad bowls (or bowl meals) have long been a favorite around Clean Kitchen because they are fast, versatile, and fill all the CK habits! Now we have a restaurant in Hattiesburg, MS dedicated to just that, and we couldn't be more excited. Here are 5 CK-Approved-bowls that won't break the bank. All bowls were under $8, with dressing and tax included!

Momma meal vs. Kiddo meal

I am often asked what makes CK Recipes different from other healthy recipes? My answer… "we keep our pantry simple.” By that I mean we use a lot of the same spices in all of our recipes, but each yields different tastes. So once you buy a handful of pantry...

Party Food CK Style

By Meredith West It’s Party Time!! As CK client and now, a CK Coach, one of my favorite things about Clean Kitchen 12 Week Challenge is sharing how amazing and delicious healthy food can be! Whether, it is a church pot-luck, dinner party with friends, tailgate or a breakfast/brunch social,...

CK Super Soups!

When the weather starts to get cooler (or in South Mississippi it gets cooler and hot all in the same day), we start wanting to pull out the sweatshirts a get cozy! It's soup season! At Clean Kitchen, we like to get a lot of bang for our buck when...

Eating out in the Burg

Eating out or on-the-go can be tricky if you get caught off guard. The problem is not the food offered, it’s our own will power to pick the right foods for our bodies. Even if you are not super conscious of your food quality, you know when you are eating...

multiple recipes from the same ingredients

We like to make things simple around here. Because the first rule in eating cleaner foods is to make them easy access. The majority of our recipes are not complicated. As long as you have a well stocked spice cabinet, you can fix pretty much any of our CK recipes...