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Stroganoff with Spaghetti Squash

The CK definition of a "Recipe Re-Vamp" Assignments given to clients through out the 12 Week program in order to reinforce healthier ingredient substitutions within an original recipe, while trying to preserve the flavor and look of the original recipe. In doing so, you find out how to make the...

Enchilada Bell Pepper

Ingredients 1 pound of ground turkey meat 4 very large bell peppers 1 can black beans - drained and rinsed 1 can diced tomatoes - drained 1/4 cup + chicken stock salsa 4 tbs low fat mozzarella cheese - optional 1 tsp arrowroot flour or corn starch - optional, for...

Chili Rubbed Fish

This is a simple recipe for chili rubbed fish. All you do is sprinkle the seasonings and broil it! I usually use this rub on salmon, but I also use it on white fish like Mahi Mahi pictured here. Ingredients: chili powder paprika onion powder garlic powder salt Olive Oil...

Meatloaf Muffins

So easy and simple, this meatloaf muffins recipe can be made with ground sirloin, turkey, or chicken. Your choice! I prefer ground sirloin, but if you are looking for a lower fat version, nix the parm cheese and go with chicken or turkey. Note: I eyeball all my measurements, so if...