NEXT CHALLENGE BEGINS Jan 23, 2021
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Turkey Sausage Balls

Ingredients 1 lb Jennie O Turkey breakfast sausage or CK Breakfast Turkey Sausage 1 cup kodiak cakes buttermilk 1 cup pepper jack cheese shredded 2-3 dashes cayenne pepper (optional) Directions Preheat oven to 375. Combine all ingredients in large bowl. Roll into 1 inch balls. Bake 18-20 mins on nonstick...

Butternut Stuffing

Butternut Stuffing is a twist on stuffing using cubed butternut instead of bread, and loading it up with some CK Turkey sausage. This is a perfect guilt-free holiday recipe! I highly suggest getting some J. Olive Co. Maple Balsamic vinegar to turn that turkey sausage into "maple" sausage :). I...

Stuffed Acorn Squash

You know when you get really excited to eat a meal, you wouldn't mind eating that same meal multiple times in one day?Well that is this meal. It's that good, you won't mind eating it multiple times! This one was inspired by my friend Sharra, who sent me an awesome...

Harissa-Espresso BBQ Meatballs

Prep time: 15 minutes Cook time: 30 minutes oven bake or 2 hours crockpot Servings: 26 -28 meatballs Fresh 2 lbs lean ground turkey 1/4 cup fine chop onion - I mince mine in a mini food processor. 1 whole egg Pantry 1 tsp smoked paprika 1 tsp kosher salt 1/2 tsp...

Stroganoff with Spaghetti Squash

The CK definition of a "Recipe Re-Vamp" Assignments given to clients through out the 12 Week program in order to reinforce healthier ingredient substitutions within an original recipe, while trying to preserve the flavor and look of the original recipe. In doing so, you find out how to make the...

Enchilada Bell Pepper

Ingredients 1 pound of ground turkey meat 4 very large bell peppers 1 can black beans - drained and rinsed 1 can diced tomatoes - drained 1/4 cup + chicken stock salsa 4 tbs low fat mozzarella cheese - optional 1 tsp arrowroot flour or corn starch - optional, for...

Sweet Potato Lasagna

We took the processed pasta out and packed this sweet potato lasagna with the nutrient power house, sweet potatoes! Yes, this is a higher carb recipe, but that makes for a great post workout meal. Carbs can be your friend for post workout meals! Check out "post workout" in our...

Meatloaf Muffins

So easy and simple, this meatloaf muffins recipe can be made with ground sirloin, turkey, or chicken. Your choice! I prefer ground sirloin, but if you are looking for a lower fat version, nix the parm cheese and go with chicken or turkey. Note: I eyeball all my measurements, so if...

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