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Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts is a recipe I can not take full credit for! I found a similar recipe a while back, but of course changed up a few things to make it more inline with the CK-way and how we coach our clients to cook in the Clean Kitchen...

Vegetable Tian

Fresh 3 cloves minced garlic 2 large yellow onion cut in half and sliced in half moons 1 large baking potato 3-4 medium size zucchini 4-5 medium summer squash 2 medium tomatoes Pantry 1 Tbsp Butter or regular olive oil 1 Tablespoon fresh Thyme plus extra sprigs 1 ounce grated...

Garlic and Apricot Balsamic Broccolini

Serving: 2-3 Fresh 1 bunch of fresh broccolini (or broccoli florets or green beans) 2 garlic cloves, minced Pantry 2 tbs J. Olive Co. Blenheim Apricot White Balsamic vinegar 1 tsp J. Olive Co. Toasted Sesame Oil 1 tbs J. Olive Co. Butter Olive oil or regular 2-3 tbs water...

Green Bean Casserole

Green Bean Casserole is a classic holiday staple. In this Clean Kitchen version, we substituted healthier ingredients to create the same flavors everyone loves. We call this a "recipe re-vamp," something teach all our clients to do in the Clean Kitchen 12 Week Challenge. Fresh 24 oz frozen chopped green...

Beans in a Bundle with Maple-Dijon Dressing

I LOVE "Beans in a Bundle" with Catalina Dressing. We have every year around holiday meals. Here is a healthier twist on using other dressings, with hint of maple! Fresh Turkey bacon 12 oz fresh steamed green beans or 2-3 cans of whole green beans Pantry 1/2 cup J. Olive...

Roasted Green Beans

Oven-roasted green beans have become a bit of an obsession of mine. These are so easy to throw on a pan and get baking. This is a no fuss side, that you will probably eat an entire pan by yourself. Better make two pans if you want the fam to...

Oven “fried” Green Tomatoes with Comeback Sauce

Prep time: 15 minutes Cook time: 1 hour Ingredients 4 medium green tomatoes: 1/2 inch thick slices 2 Eggs 1 tbs Neapolitan Herb balsamic (optional) Flour mix together: 1 tsp ms dash lemon pepper 1 tsp creole seasoning 2 tsp Garlic Olive Oil or Extra Virgin Olive Oil – this...

Cauliflower Rice or Grits

To make "rice" or "grits" is pretty much the same process. First we will start with cauliflower rice. Then to make them "grits" you can just start adding in extra ingredients to make them creamier. Prep Time: under 10 minutes Cook time: 5 minutes Servings: 4 Cauliflower "Rice" Ingredients A...

Butternut Kale Bake

Prep time: 10 minutes cook time: 10 minutes servings: 4-5 Ingredients: Fresh 2 bags of cubed butternut squash 5 C kale, chopped (or half bag pre-chopped) ½ C fresh Parmesan, grated Pantry 1 tbs extra virgin olive oil 3 cloves garlic, chopped (or garlic powder) ½ tbs dried sage (optional)...

Sweet Potato & Apple Hash

Have you been thinking about a good post workout smart carb? Well nothing is better than the sweet potato! This recipe is is so simple! It's a chop n' drop one pot dish. Throw a couple of eggs on the side and you've got an awesome post workout meal loaded...

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