Blog – Tagged "Category_Uncategorized"

Blog

Two Point Whoa

Aug 14, 2019

Can I be obnoxiously loud for a second? THE MAGIC OF THIS PROGRAM IS NOT FOUND IN THE WEIGHT LOST. It’s a great byproduct, and you will move more and feel better than you ever have… but, the results really come from the program’s ability to draw a very clear path, encourage you to build habits that help you stay on that path and more importantly - help you realize that you are capable of way more than you might think.

Blog

Absolute Freedom

Apr 18, 2019

What I have enjoyed most about the Clean Kitchen program is the absolute FREEDOM I have felt in these 12 weeks. No tracking macros or counting calories or eliminating entire food groups.

Blog

Eating out in Tupelo!

Feb 21, 2019

Need help eating out healthy while is Tupelo, Ms? Check out our restaurant menu guide!

Blog

A letter for the New Year

Jan 01, 2019

A letter...journal...ramble by Jamie Page. My thoughts and hopes for where we started and where we are going with CK. Clean Kitchen is four years old. As I reflect on how much CK has grown since Fall 2014, I realize we have been building momentum for a long, long time....

Blog

New Year's Eve Menu

Dec 30, 2018

“Success is the product of daily habits—not once-in-a-lifetime transformations...it doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concerned with your current trajectory than your current results.” —James Clear, Atomic...

Blog

Jill Rutherford

Dec 12, 2018

With 45 pounds gone, 17 inches lost, 2 dress sizes down, I'm a believer in this process!

Blog

Christmas Dinner Recipes

Dec 11, 2018

Corner Market has teamed up with Clean Kitchen to give away the ultimate Christmas dinner! From our facebook pages, we are giving away, to one lucky family, a prime rib roast and a $100 Gift Card to Corner Market to purchase all your ingredients. The Clean Kitchen coaches were recently...

Blog

Salad Bowls at The Salad Station

Oct 31, 2018

Salad bowls (or bowl meals) have long been a favorite around Clean Kitchen because they are fast, versatile, and fill all the CK habits! Now we have a restaurant in Hattiesburg, MS dedicated to just that, and we couldn't be more excited. Here are 5 CK-Approved-bowls that won't break the bank. All bowls were under $8, with dressing and tax included!

Blog

Healthy Halloween Treats for kid parties!

Oct 18, 2018

Healthy Halloween Treats for kid Halloween parties can be super simple and super cute! We know this season is full of temptation—snacking on candy every other minute. Even if you do not have the will power of a saint, you can still do damage control with throwing in a few "healthier" options when it comes to celebrating the holiday. And we want to show you how!

Blog

Eat. Work. Sleep. Repeat.

Sep 26, 2018

Eat. Work. Sleep. Repeat. Every single human does this daily. But not every person does this the same way. The amount, the time, and the quality of each step shapes pretty much everything we do in our daily lives, as well as our energy level, productivity and our body composition.