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Fall 2019 Client Progress Photos

What you see here are the results of a little more awareness of what is really going on, a little more effort in changing some lifestyle habits, and getting in an autopilot-groove of the habits. The action steps we coach are the foundation to what your health could become.

Two Point Whoa

Can I be obnoxiously loud for a second? THE MAGIC OF THIS PROGRAM IS NOT FOUND IN THE WEIGHT LOST. It’s a great byproduct, and you will move more and feel better than you ever have… but, the results really come from the program’s ability to draw a very clear path, encourage you to build habits that help you stay on that path and more importantly - help you realize that you are capable of way more than you might think.

Summer 2019 Progress Pics

Progress pictures from the Summer 2019 Challenge. The Clean Kitchen Challenge is about becoming a "different" person than you are now in every way. Not just physically as you see in these photos below, but in the way you think about food, how you plan, how you measure progress, how you talk to yourself and forgive yourself. More importantly, how you learn to love a process that is foreign to some of you now. By the end of week 12 you will get it, it's automatic...it's a habit ;)

Absolute Freedom

What I have enjoyed most about the Clean Kitchen program is the absolute FREEDOM I have felt in these 12 weeks. No tracking macros or counting calories or eliminating entire food groups.

Blueberry Chicken Salad

Chicken salad is a CK staple recipe. We have quite a few! Chicken salad is the perfect, fast meal prep and easy to take on the go meal that fills all the CK meal habits. Needless to say, we are big fans of chicken salad! Blueberry Balsamic + Rosemary Olive...

A letter for the New Year

A letter...journal...ramble by Jamie Page. My thoughts and hopes for where we started and where we are going with CK. Clean Kitchen is four years old. As I reflect on how much CK has grown since Fall 2014, I realize we have been building momentum for a long, long time....

Pomegranate Harvest Salad

Pomegranate Vinaigrette 1/3 cup J. Olive Co. Pomegranate Balsamic vinegar 1/2 teaspoon paprika 1 garlic clove, freshly grated 1/4 teaspoon salt 1/4 teaspoon pepper 1 tbs cup olive oil, J. Olive Blood orange or garlic oil Directions Combine ingredients in a small sauce pot. Bring to a boil. Reduce heat...

Black Eyed Peas

Instant Black Eyed Peas couldn't be any easier to prepare! It's the perfect plop-n-drop side dish, especially for your New Year menu! Ingredients 1 pound dried black eyed peas 1 onion, chopped 1 carrot, chopped 6 cups bone broth 1 lb chopped ham salt and pepper to taste Directions Put...