NEXT CHALLENGE BEGINS Jan 23, 2021
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Gannon Pierce

What Clean Kitchen did for me is changed my mindset of food and through the 12 weeks my tastebuds changed. I enjoy eating what is a healthier choice now. I broke the addiction of sugar, bad fats, and bad carbs. Now don’t get me wrong I still get those cravings but I view them differently. I now view them for what they are doing to my body.

Whitney Walton

Well, you know how you pray for a sign, and the sign he is giving you isn’t really one you want to explore? Yea, that was me with the Clean Kitchen Challenge. Treadmills, ellipticals, and weighted hula-hoops OH MY! This was my idea of health before my life with Clean...

Karla Durr

There has never been a time when I did not struggle with my weight. Before starting Clean Kitchen and Versus, I had tried everything under the sun and had some success, but the weight always came back. Throughout high school and college, I was eating out constantly and doing whatever...

Two Point Whoa

Can I be obnoxiously loud for a second? THE MAGIC OF THIS PROGRAM IS NOT FOUND IN THE WEIGHT LOST. It’s a great byproduct, and you will move more and feel better than you ever have… but, the results really come from the program’s ability to draw a very clear path, encourage you to build habits that help you stay on that path and more importantly - help you realize that you are capable of way more than you might think.

CK Book List

Be the "forever student." These are some of my favorite books and resources that have given me nuggets of information along my coaching-way when it comes to nutrition and lifestyle habits, but also I feel like the majority of you would find these beneficial as well!

Know better, do better

By Karla Durr Before starting Clean Kitchen, I had tried everything under the sun and had some success, but the weight always came back. Throughout high school and college, I was eating out constantly and doing whatever I wanted without thinking about how it was affecting my body. There has...

Eat. Work. Sleep. Repeat.

Eat. Work. Sleep. Repeat. Every single human does this daily. But not every person does this the same way. The amount, the time, and the quality of each step shapes pretty much everything we do in our daily lives, as well as our energy level, productivity and our body composition.

The Missing Piece

By Louise Fairbanks I have worked out and taken Advocare supplements for years. Before my Clean Kitchen Challenge, I also thought I was doing all the "right things" with my nutrition. Even though I had great results I wasn't where I thought I should be. I figured "this is what...

Nothing to lose...

By Christy Street I signed up for the Winter 2017 Clean Kitchen challenge after my aunt invited me to a Clean Kitchen cooking demonstration. Honestly, I was not convinced that I could “do” Clean Kitchen with all the “it must taste good,” healthy alternatives and eat your “plants” 4-8 times...

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