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Winter 2018 Progress Pictures

780+ pounds gone and over 100 lives changed. And this happened in 12 Weeks. The knowledge and habits developed during these past 12 weeks will carry them onward to week 13 and beyond! We created Clean Kitchen Challenge not as a weight-loss program, but more as a lifestyle program. Our...

Fall 2017 Progress Photos

SIGN UP HERE for the Clean Kitchen 12 Week Challenge The numbers and pictures are impressive. But even more impressive is the life changed behind these pictures and numbers! And the way we change people is slowly. In the Clean Kitchen challenge we slowly teach habits, strategies, and re-train their...

T1D + CK

By Heather Williams I’ve been a Type-1 Diabetic going on 15 years. Living with T1D is a full-time balancing act requiring constant attention to avoid acute, life-threatening hypoglycemia (low blood sugar) or the long-term damage done by hyperglycemia (high blood sugar). Blood sugar levels must be monitored with finger pricks...

It's about practice, not perfection.

By Dana Q. Palmer For me, the Clean Kitchen Challenge was a desperate attempt to find something that was missing in my life. You see, although I am a successful and happy adult, my day-to-day life was chaotic. I would awake before 5 am to commute 1.5 hours to work....

CK Success Story: Traci Massey

https://youtu.be/trW5fglV7nk Traci Massey beat cancer. Then she beat any excuse to give up on her health. She joined Versus in October 2015, and the CK 12 Week Challenge Summer 2016. Now a year later she not only completely restored her body, but has a brand new outlook on life. Check...

The Big Picture: “Don’t be psycho”

Have you ever been so wrapped up in the small details, that you forget about the big picture? You end up obsessing over things like, whether or not you ate carbs post-workout or not. Did you eat enough grams of protein? Too much fat? Or you even feel guilty you...

Hand Size Portion Control

In Clean Kitchen, we do not count calories. Because when people eat, we are not looking at our plate knowing exactly how many “calories” we are eating. We eat portions of food, not counted out macronutrients. No calculators, no adding up your macros. Just simply use you hand size as...

You can't "out-work" a bad diet

By Stephanie Pierce, CK Fall 2016 I joined a Versus Boot Camp class in March 2016. I really enjoyed working out with the group. But as time went on I was frustrated. I was always one of the last to finish in the workouts and I couldn't understand why my...

My "why" may be different from yours...

By Mary Godbold, CK Fall 2016 I always said I would never do Clean Kitchen. I wasn't gaining weight from the food I ate, so I didn't see the point. (Many of you may roll your eyes at that or hate me for it, but don't give up on me...