"I couldn't believe this way of eating was in any way going to help me reach my goals. This was unlike any 'diet' I had ever tried before and literally just didn't make sense." by Traci Massey I think I have tried every diet under the sun. It seems like...

I have never thought of losing weight and getting healthy as an easy or fun task until my experience with Versus Clean Kitchen. In my long history of finding the magic weigh loss program, I found most required immediate drastic change into a healthy lifestyle which never lasted more than...

By Matt Lee Journey is the word I like to use when it comes to attaining your fitness goals. It helps me not to get discouraged if I'm not where I want to be. It keeps me centered in the reality that my goals, while they are completely attainable, will...

Hope Gustafson's story of a "brain-retrain." I titled this "Hope" because though this is her actual name, this is a story will give you hope for change. If you are looking at getting healthy and fit as "not possible" or "just not for me," then this story will change your...

Here is a sampling of client progress pictures (well, those who gave us permission to blast!) and we are oh-so-proud! Congrats guys! And that was only 12 weeks! We can not wait to see more progress pictures in the future!

By Paula Artmann, Clean Kitchen 12 Week program, Summer 2015 Thanks to Clean Kitchen my entire mind set and approach to nutrition and exercise has changed. I was hesitant to sign up for a completely online class and even more hesitant to take the plunge into weight training in the...