By Matt Lee Journey is the word I like to use when it comes to attaining your fitness goals. It helps me not to get discouraged if I'm not where I want to be. It keeps me centered in the reality that my goals, while they are completely attainable, will...

This is me at my start and 4 years later. I didn’t do anything fancy. I just started weight training and eating better. With each passing year, I fine-tuned my methods. More importantly, I am consistent in my habits. My body reflects my daily habits. I am a mom, a...

How you built an unhealthy relationship with food. By Jamie Page I will start this article by saying trying to lose weight sucks. Plain and simple, there is nothing peachy about it. It takes hard work and, above all, consistency. The more I learn about nutrition, the more "complicated" it...

Hope Gustafson's story of a "brain-retrain." I titled this "Hope" because though this is her actual name, this is a story will give you hope for change. If you are looking at getting healthy and fit as "not possible" or "just not for me," then this story will change your...

NOW IS YOUR NEW YEAR CHANCE. Do not let another excuse get the best of you! If you have been thinking about "maybe doing the Clean Kitchen 12 Week Challenge," now is the time to sign up! From now through the end of Jan 1, 2016 use promo code "JAN16"...

Here is a sampling of client progress pictures (well, those who gave us permission to blast!) and we are oh-so-proud! Congrats guys! And that was only 12 weeks! We can not wait to see more progress pictures in the future!

If you say you want to change, then you have to have the will to learn. Change means you might have to take a gut check, admit you don't know everything, and probably do not know if you really are "eating good." You have to be willing to learn a...

By Paula Artmann, Clean Kitchen 12 Week program, Summer 2015 Thanks to Clean Kitchen my entire mind set and approach to nutrition and exercise has changed. I was hesitant to sign up for a completely online class and even more hesitant to take the plunge into weight training in the...

With all the advertisements for "healthier" and "no sugar added" food options out there, it can be really hard to figure out which is best. Here at Clean Kitchen, we are all about eating whole foods and our 12 Week program teaches how to plan, prep, cook and eat healthy...

Have you said to yourself, more than a thousand times, "I need to lose weight, I need to eat better, I need to exercise more." Everyone has. We fall into our daily routine trap of doing whatever is quickest and less work. Why? Because we are all overloaded to the...