By Stephanie Pierce, CK Fall 2016 I joined a Versus Boot Camp class in March 2016. I really enjoyed working out with the group. But as time went on I was frustrated. I was always one of the last to finish in the workouts and I couldn't understand why my...
By Mary Godbold, CK Fall 2016 I always said I would never do Clean Kitchen. I wasn't gaining weight from the food I ate, so I didn't see the point. (Many of you may roll your eyes at that or hate me for it, but don't give up on me...
By Leah Ingram, Fall 2016 CK Client Twenty some odd years ago, I earned a degree in exercise physiology and various fitness and nutrition specialist certifications in the months and years following. I have since moved on to a new profession but have always kept some semblance of fitness and...
Client update 11/23/10: We encourage our clients to keep up with taking progress pictures as they continue outside of the Clean Kitchen Challenge. Even better is when they send us updates! Here is a client from the Summer 2016 progress pictures. First set is start of CK challenge, second is...
This is my story of where I started at Versus and ended up in the Clean Kitchen 12 Week Challenge. An honest account of what I thought I was getting into only to realize it was the complete opposite of all my assumptions. By Julie Kitchens, Fall 2016 Challenge Winner...
Well, this has certainly been an adventure. I can safely say that the last 12 weeks have been some of the most uncomfortable, BUT most fulfilling and productive days of my life. When I started Clean Kitchen, I was FAT and SICK. I had known for a long time that...
Kimberly has always been naturally thin and not what you might call an “overweight” person. You may look at her and think she doesn’t have any weight to lose. But she needed Clean Kitchen. Being “skinny” doesn’t mean “healthy.” Being healthy is so much more than counting calories for the...
"I couldn't believe this way of eating was in any way going to help me reach my goals. This was unlike any 'diet' I had ever tried before and literally just didn't make sense." by Traci Massey I think I have tried every diet under the sun. It seems like...
Throughout my life, diets meant a constant state of being hungry, tired and unsatisfied by bland foods. Name a fad diet...I've tried it. I would lose weight (sometimes) and gain it back as soon as I returned to my previous eating habits (and usually plus a few pounds more). Moving...
I have never thought of losing weight and getting healthy as an easy or fun task until my experience with Versus Clean Kitchen. In my long history of finding the magic weigh loss program, I found most required immediate drastic change into a healthy lifestyle which never lasted more than...
