Happy New Year!
NOW IS YOUR NEW YEAR CHANCE. Do not let another excuse get the best of you! If you have been thinking about "maybe doing the Clean Kitchen 12 Week Challenge," now is the time to sign up! From now through the end of Jan 1, 2016 use promo code "JAN16"...
Progress pictures from Summer and Fall 2015 Challenge!
Here is a sampling of client progress pictures (well, those who gave us permission to blast!) and we are oh-so-proud! Congrats guys! And that was only 12 weeks! We can not wait to see more progress pictures in the future!
If you are determined to learn, no one can stop you.
If you say you want to change, then you have to have the will to learn. Change means you might have to take a gut check, admit you don't know everything, and probably do not know if you really are "eating good." You have to be willing to learn a...
A CK friendly Thanksgiving
With the holidays upon us, many give up on a diet friendly Thanksgiving and start thinking "oh, I'll just start after the holidays." But honestly, "just because it's the holidays" doesn't give you license just throw common sense out the window. Yes, you will probably have a few treats and...
Paula Artmann: A change in mindset
By Paula Artmann, Clean Kitchen 12 Week program, Summer 2015 Thanks to Clean Kitchen my entire mind set and approach to nutrition and exercise has changed. I was hesitant to sign up for a completely online class and even more hesitant to take the plunge into weight training in the...
No sugar added?
With all the advertisements for "healthier" and "no sugar added" food options out there, it can be really hard to figure out which is best. Here at Clean Kitchen, we are all about eating whole foods and our 12 Week program teaches how to plan, prep, cook and eat healthy...
Stephanie Mayfield
Meet Stephanie. Mom of 2. Gained 60 pounds with her first pregnancy, gained 75 pounds with second pregnancy, and had two c-sections. She got her body back. Are you ready to take yours back? It's not about "having time," it's about making time. We are all busy. Many of us...
Amy Edwards
You can make a change no matter where you start. Check out Amy's transformation once she decided to take control of her eating habits. Amy Edwards, 42, mom of 2. When she started Versus classes (Sept 2012) she weighed 145, lost 8 pounds just from changing her activity level, then...
The Stuffed Piggy Diet: A 12 week diet quality experiment
By Jamie Page A little disclaimer : It took me about a month to decide to blast pics of my torso on the internet. I am a very modest person and I am showing these for documentation purposes only. I hope by posting my experience it will help someone get...