NEXT 12 WEEK CHALLENGE BEGINS AUGUST 23, 2020
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Sushi Stack

I looooove sushi. But I would never go through the hassle of making my own, and let's be honest, it can be expensive. That's why I am obsessed with making this super simple, quick dish. It gives me the flavors I crave, but I don't need to buy sushi grade fish to have it! Shrimp will do!

Asian Beef & Noodles

I definitely surprised myself with this one! I am not really sure what to call it because it's a little "pad thai," and a little peanut sauce-ish, and just basically a good Asian-Flavored dish if you are in the mood for "take out!" You could even do this with just...

Crawfish Étouffée

By Meredith West Fresh 3 cups Seasoning Blend 5 stalks celery, chopped 1 bell pepper, chopped 4 cloves garlic, chopped 2 cups chopped mushrooms 4 oz greek cream cheese 2 lbs crawfish tails (if using frozen be sure to rinse and drain very well) 1/2 cups green onion plus extra...

Chili Mac

THREE SPICES is all you need to make this! I am often asked what makes CK Recipes different from other healthy recipes? My answer…”we keep our pantry simple.” By that I mean we use a lot of the same spices in all of our recipes, but each yields different tastes....

Jambalaya

By Meredith West Fresh 2 cups frozen seasoning blend 5 cloves garlic chopped 3 medium tomatoes, chopped 3 bell peppers, chopped in large pieces 2 packs raw chopped/riced cauliflower 1 bunch celery, chopped 1 pack turkey sausage, sliced 3 chicken breasts, cooked chopped or shredded. Pantry 1 can Rotel (tomatoes...

Spicy Shrimp & Sausage

Prep time: under 5 minutes – unless you need to defrost shrimp Cook time: under 10 minutes Servings: 4 This recipe is so simple and fast. I have made this every year for our annual Christmas party for 2 reasons. One, is so freakin good and a crowd pleaser. Two,...

Sloppy Joes

Lower fat and lower sugar version of a kid classic! Most sloppy joe sauces are made with ketchup and brown sugar. We basically revamped this to be a tangier version with a little sweetness using stevia. To add to the sweetness, we piled our mix high on some roasted sweet...

Salmon Cakes

Ingredients Fresh Items 1 lb Salmon, (baked 8-10 min at 350) 1 C spinach, chopped quarter C parmesan cheese ¼ C green onion, chopped ¼ C Greek yogurt 1 egg yolk Pantry Items ¼ C rolled oats 1 tbs Dijon mustard Garlic Powder Black Pepper Kosher Salt Directions Combine cooked...

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