NEXT 12 WEEK CHALLENGE BEGINS AUGUST 23, 2020
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Ck Cornbread Dressing

By Meredith West A little fair warning, unlike most of our recipes, this is a multi-step process and a Labor of Love! I recently spent the day with my mom learning how to make her cornbread dressing. It is my favorite thing about Thanksgiving. Luckily my re-vamp was a win...

Beans in a Bundle with Maple-Dijon Dressing

I LOVE "Beans in a Bundle" with Catalina Dressing. We have every year around holiday meals. Here is a healthier twist on using other dressings, with hint of maple! Fresh Turkey bacon 12 oz fresh steamed green beans or 2-3 cans of whole green beans Pantry 1/2 cup J. Olive...

Roasted Green Beans

Oven-roasted green beans have become a bit of an obsession of mine. These are so easy to throw on a pan and get baking. This is a no fuss side, that you will probably eat an entire pan by yourself. Better make two pans if you want the fam to...

Oven “fried” Green Tomatoes with Comeback Sauce

Prep time: 15 minutes Cook time: 1 hour Ingredients 4 medium green tomatoes: 1/2 inch thick slices 2 Eggs 1 tbs Neapolitan Herb balsamic (optional) Flour mix together: 1 tsp ms dash lemon pepper 1 tsp creole seasoning 2 tsp Garlic Olive Oil or Extra Virgin Olive Oil – this...

Cauliflower Rice or Grits

To make "rice" or "grits" is pretty much the same process. First we will start with cauliflower rice. Then to make them "grits" you can just start adding in extra ingredients to make them creamier. Prep Time: under 10 minutes Cook time: 5 minutes Servings: 4 Cauliflower "Rice" Ingredients A...

Protein Jalapeño Cornbread

This is a Recipe Re-Vamp of another recipe revamp! This is a twist on Coach Kellar's original Cake Bread recipe. One of our Clean Kitchen Clients, Meredith West, came up with this variation. This is a take on a sweet cornbread, using vanilla protein powder to sweeten it. It is...

Butternut Kale Bake

Prep time: 10 minutes cook time: 10 minutes servings: 4-5 Ingredients: Fresh 2 bags of cubed butternut squash 5 C kale, chopped (or half bag pre-chopped) ½ C fresh Parmesan, grated Pantry 1 tbs extra virgin olive oil 3 cloves garlic, chopped (or garlic powder) ½ tbs dried sage (optional)...

Sweet Potato & Apple Hash

Have you been thinking about a good post workout smart carb? Well nothing is better than the sweet potato! This recipe is is so simple! It's a chop n' drop one pot dish. Throw a couple of eggs on the side and you've got an awesome post workout meal loaded...

Roasted Balsamic Carrots

Clean Kitchen Roasted Balsamic Carrots Took maybe 3 minutes to prep! Couple of tips: I wish I had put more balsamic on my carrots! I may go 3 tbs next time. The longer they roasted the sweeter the carrots got. All in all this entire meal was so easy. I...

Sweet N' Spicy Collard Greens

While in the Clean Kitchen program, you will learn how to "re-vamp" a recipe, such as these sweet n' spicy collard greens. Many people think that eating a cleaner diet will eliminate tasty food—so not true! You just need to learn how and what ingredients you can substitute in a...

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