Who doesn't love ranch dip? This dip can be made without avocados, but we highly suggest using them! Ingredients: Fresh 1 large ripe avocado 1 tbs lemon juice - about 1/2 of fresh lemon, or 1 tbs distilled white vinegar 1/4 cup non-fat plain greek yogurt 1/4 cup low-fat or...

This one was inspired by a recipe one of our clients, Kimberly Moore. She made her's a little sweet with some Stevia, but I like mine without. Try both ways if you would like! Be sure to use it as the topping for your Buffalo Chicken Burger! Ingredients: 1/3 cup...

When I was in college at Mississippi State we use to eat at a restaurant called "Anthony's," which served this amazing plate of food called the "Chicken Anthony." This plate was fried chicken COVERED in a wonderful mushroom cream sauce. I love fried chicken. I love a mushroom cream sauce....

You never have to buy jarred or packets again! Many jarred sauces and mixes have added sugar. The only sugar found in this is from the tomatoes. Just a few spices and tomato sauce and you've got a flavorful sauce to use in any meal, like our Sweet Potato Lasagna!...

Get all the creamy, salty goodness of a cheesy sauce, with a burst of flavor from the sun-dried tomatoes! This creamy sun dried tomato sauce recipe is delicious! We have made the sauce on its own or used the same pan we cooked the chicken in, as pictured below. Either...

Do you like sweet and creamy Greek balsamic dressings? WE DO! This is a fantastic Greek balsamic dressing, and is super easy to whip up in no time flat. First, it's easy because we mix small batches, using only a single serving 5 oz Greek yogurt. Moreover, this pairs very...