Sweet Potato Bread is the same concept as our Protein Banana Bread, using many of the same ingredients. This is yummy alternative for a holiday dessert or post workout carb choice! In the Clean Kitchen 12 Week Challenge we teach all our clients how to eat carbs that work for...

I am a HUGE fan of Everything Bagels and cream cheese, it is just not a food inline with my goals. So, of course, I had to come up with a more nutritious alternative—Everything Quinoa Biscuit. No bagel is complete without cream cheese, Cucumber-Dill Cheese cheese to go with our...

Servings: about 36 mini muffins Fresh 4 eggs 1/4 cup greek yogurt cream cheese (or sub for extra 1/4 cup of cottage cheese) 1/4 cup low fat cottage cheese 1 cup fresh raspberries or strawberries (1/2 cup reserved for in batter mix, other 1/2 cup to top mini muffins) Pantry...

Raise your hand if you like crispy breakfast sausage? Do you like crispy potato hash?! Are you American? Of course you do! A frequently asked question by our CK clients is: "What else can I eat for breakfast besides eggs?” Even though there is no “rule” saying you can’t eat...

Pumpkin Pancakes are a wonderful recipe to cook in bulk and freeze for a quick grab and go breakfast. Grab 3 pancakes and you’ve got a meal with 20 grams of protein, 22.5 grams of carbs and 4.5 grams of fat, and all the meal habits in check! These pancakes...