$50 Off CK Challenge - April 10th
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Client Sound Bites

Our coaches are not simply going to tell you what you “should” be doing, they'll help you discover what is really going on. Eight weeks in to our Winter 2017 challenge, we asked clients, What is one thing you have learned about your (past and present) eating habits through your...

Pour on the flavor With J. Olive Co.

Clean Kitchen is all about making healthy eating really simple to do, and this is exactly why we have partnered up with J. Olive Co. to give you even more inspiration in the kitchen for easy meal ideas. Today we show you a recipe to cook for dinner, then re-vamp...

CK Meal Prep: 3 Recipes in 20 Minutes!

Crockpot Gyro Steak • CK Veggie Soup • Chicken Parm Bake https://youtu.be/l58gh9GxJKw Download a complete menu, recipes and grocery list. I also included some extra meals to think about, as well as a sample day of food using the plan. I hope this helps all you new meal-preppers out there!...

Hand Size Portion Control

In Clean Kitchen, we do not count calories. Because when people eat, we are not looking at our plate knowing exactly how many “calories” we are eating. We eat portions of food, not counted out macronutrients. No calculators, no adding up your macros. Just simply use you hand size as...

My First Bone Broth

Bone broth is getting super popular. I'll admit, I never really gave it much thought until recently when a Clean Kitchen client, Carly, asked me if I had any good soup recipes. Carly was in the middle of the CK 12 Week Challenge and about to have a procedure where...

Cheap Week Meal Plan: $2.10 per meal

This was a meal prep menu built strictly for one purpose. Get it done cheap. Healthy eating is for EVERYONE. Not just for those who have the perfect meal plan or the means to buy the freshest, specialty ingredients. Keep reading. You can also download the full meal prep menu,...

Lifestyle Habit #3: Eat More Protein

Clean Kitchen has 4 Big Lifestyle Habits we teach in our 12 week program. Habit #1 is Drink More Water. Habit #2 is Eat More Plants. Lifestyle Habit #3 is … Eat a protein serving in every meal. One of our goals in the Clean Kitchen 12 Week Challenge is...

multiple recipes from the same ingredients

We like to make things simple around here. Because the first rule in eating cleaner foods is to make them easy access. The majority of our recipes are not complicated. As long as you have a well stocked spice cabinet, you can fix pretty much any of our CK recipes...