NEXT CHALLENGE BEGINS Jan 23, 2021
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Two Point Whoa

Can I be obnoxiously loud for a second? THE MAGIC OF THIS PROGRAM IS NOT FOUND IN THE WEIGHT LOST. It’s a great byproduct, and you will move more and feel better than you ever have… but, the results really come from the program’s ability to draw a very clear path, encourage you to build habits that help you stay on that path and more importantly - help you realize that you are capable of way more than you might think.

Sound Bites: Month 2

Month 2 of the Clean Kitchen Challenge is a really important phase for clients. Month 2 is when things really start clicking and clients start trusting the process. We asked clients in a survey, how do you feel your CK experience has gone so far? Here is what they had...

"Skinny" doesn't mean "healthy"

Kimberly has always been naturally thin and not what you might call an “overweight” person. You may look at her and think she doesn’t have any weight to lose. But she needed Clean Kitchen. Being “skinny” doesn’t mean “healthy.” Being healthy is so much more than counting calories for the...

Trust the Process

"I couldn't believe this way of eating was in any way going to help me reach my goals. This was unlike any 'diet' I had ever tried before and literally just didn't make sense." by Traci Massey I think I have tried every diet under the sun. It seems like...

CK is not a "Diet" Program

I have never thought of losing weight and getting healthy as an easy or fun task until my experience with Versus Clean Kitchen. In my long history of finding the magic weigh loss program, I found most required immediate drastic change into a healthy lifestyle which never lasted more than...

The Journey Continues

By Matt Lee Journey is the word I like to use when it comes to attaining your fitness goals. It helps me not to get discouraged if I'm not where I want to be. It keeps me centered in the reality that my goals, while they are completely attainable, will...

Those last 10 pounds...

How you built an unhealthy relationship with food. By Jamie Page I will start this article by saying trying to lose weight sucks. Plain and simple, there is nothing peachy about it. It takes hard work and, above all, consistency. The more I learn about nutrition, the more "complicated" it...

Hope

Hope Gustafson's story of a "brain-retrain." I titled this "Hope" because though this is her actual name, this is a story will give you hope for change. If you are looking at getting healthy and fit as "not possible" or "just not for me," then this story will change your...

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