By Paula Artmann, Clean Kitchen 12 Week program, Summer 2015 Thanks to Clean Kitchen my entire mind set and approach to nutrition and exercise has changed. I was hesitant to sign up for a completely online class and even more hesitant to take the plunge into weight training in the...

By Jamie Page A little disclaimer : It took me about a month to decide to blast pics of my torso on the internet. I am a very modest person and I am showing these for documentation purposes only. I hope by posting my experience it will help someone get...

"You can't workout enough to combat poor eating choices" Laurin Hensley, January 2015 - April 2015 and still going! Laurin pictured here before she started Clean Kitchen, then 4 months into her new lifestyle! "I have been a yoyo dieter for as long as I can remember. I was overweight...