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Fall 2019 Client Progress Photos

What you see here are the results of a little more awareness of what is really going on, a little more effort in changing some lifestyle habits, and getting in an autopilot-groove of the habits. The action steps we coach are the foundation to what your health could become.

Summer 2019 Progress Pics

Progress pictures from the Summer 2019 Challenge. The Clean Kitchen Challenge is about becoming a "different" person than you are now in every way. Not just physically as you see in these photos below, but in the way you think about food, how you plan, how you measure progress, how you talk to yourself and forgive yourself. More importantly, how you learn to love a process that is foreign to some of you now. By the end of week 12 you will get it, it's automatic...it's a habit ;)

Blueberry Chicken Salad

Chicken salad is a CK staple recipe. We have quite a few! Chicken salad is the perfect, fast meal prep and easy to take on the go meal that fills all the CK meal habits. Needless to say, we are big fans of chicken salad! Blueberry Balsamic + Rosemary Olive...

Sweet Potato Bread

Sweet Potato Bread is the same concept as our Protein Banana Bread, using many of the same ingredients. This is yummy alternative for a holiday dessert or post workout carb choice! In the Clean Kitchen 12 Week Challenge we teach all our clients how to eat carbs that work for...

Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts is a recipe I can not take full credit for! I found a similar recipe a while back, but of course changed up a few things to make it more inline with the CK-way and how we coach our clients to cook in the Clean Kitchen...

Fall 2018 Progress Pictures

600+ pounds gone forever. 135+ inches, from their waist alone, gone forever. Weight-loss is a big draw for anyone to do a "challenge," but ours is more of a brain-retrain. When you know better, you do better. But sometimes knowing what to do is not enough. You need accountability and a system in place to keep you consistent. This is what we coach and teach.

Maple Balsamic Tea

I started thinking about this idea because I like to drink an Apple Cider Vinegar Tea occasionally. ACV is known for it's health benefits, but did you know that other fruit based vinegars are just as beneficial? Mixing J. Olive Co White balsamics and water are very popular with clients, but why not the darks too?!