Our coaches are not simply going to tell you what you “should” be doing, they'll help you discover what is really going on. Eight weeks in to our Winter 2017 challenge, we asked clients, What is one thing you have learned about your (past and present) eating habits through your...
https://youtu.be/trW5fglV7nk Traci Massey beat cancer. Then she beat any excuse to give up on her health. She joined Versus in October 2015, and the CK 12 Week Challenge Summer 2016. Now a year later she not only completely restored her body, but has a brand new outlook on life. Check...
Crockpot Gyro Steak • CK Veggie Soup • Chicken Parm Bake https://youtu.be/l58gh9GxJKw Download a complete menu, recipes and grocery list. I also included some extra meals to think about, as well as a sample day of food using the plan. I hope this helps all you new meal-preppers out there!...
Have you ever been so wrapped up in the small details, that you forget about the big picture? You end up obsessing over things like, whether or not you ate carbs post-workout or not. Did you eat enough grams of protein? Too much fat? Or you even feel guilty you...
By Stephanie Pierce, CK Fall 2016 I joined a Versus Boot Camp class in March 2016. I really enjoyed working out with the group. But as time went on I was frustrated. I was always one of the last to finish in the workouts and I couldn't understand why my...
By Mary Godbold, CK Fall 2016 I always said I would never do Clean Kitchen. I wasn't gaining weight from the food I ate, so I didn't see the point. (Many of you may roll your eyes at that or hate me for it, but don't give up on me...
By Leah Ingram, Fall 2016 CK Client Twenty some odd years ago, I earned a degree in exercise physiology and various fitness and nutrition specialist certifications in the months and years following. I have since moved on to a new profession but have always kept some semblance of fitness and...
For one day only we are opening up registration early to the Clean Kitchen 12 Week Challenge AND offering 15% off this coming 12 Week Challenge. The next online nutrition coaching, Clean Kitchen 12 Week Challenge will be Jan 22 - April 22, 2017. We only hold 3 challenges per...
Client update 11/23/10: We encourage our clients to keep up with taking progress pictures as they continue outside of the Clean Kitchen Challenge. Even better is when they send us updates! Here is a client from the Summer 2016 progress pictures. First set is start of CK challenge, second is...
By Samantha McCain Tolstoy is quoted for saying, “The two most powerful warriors are patience and time.” What sucks (for lack of a better word), is that I have the patience of a toddler and time is the only thing I always need more of. Or, so I thought. I’ve...
