$50 Off CK Challenge - April 10th
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Blueberry Chicken Salad

Chicken salad is a CK staple recipe. We have quite a few! Chicken salad is the perfect, fast meal prep and easy to take on the go meal that fills all the CK meal habits. Needless to say, we are big fans of chicken salad! Blueberry Balsamic + Rosemary Olive...

Fall 2018 Progress Pictures

600+ pounds gone forever. 135+ inches, from their waist alone, gone forever. Weight-loss is a big draw for anyone to do a "challenge," but ours is more of a brain-retrain. When you know better, you do better. But sometimes knowing what to do is not enough. You need accountability and a system in place to keep you consistent. This is what we coach and teach.

Crawfish Étouffée

By Meredith West Fresh 3 cups Seasoning Blend 5 stalks celery, chopped 1 bell pepper, chopped 4 cloves garlic, chopped 2 cups chopped mushrooms 4 oz greek cream cheese 2 lbs crawfish tails (if using frozen be sure to rinse and drain very well) 1/2 cups green onion plus extra...

Peanut Butter Icing

AKA "The Jenny Bou Spoon" — dedicated to my dear friend, Jenny, who has the same love-obsession with peanut butter like I do. Now we have a spoon full we can eat multiple times and not feel one single ounce of guilt ;) Because something this magnificent deserves to be...

Coach Jamie's Favorite Kitchen Things

Being in the kitchen a lot you get a feel for what makes the process easier. These are a few of my favorites and ones I use daily! I may add more to this list later so keep checking back :) Check here to see details about our next upcoming...

Jambalaya

By Meredith West Fresh 2 cups frozen seasoning blend 5 cloves garlic chopped 3 medium tomatoes, chopped 3 bell peppers, chopped in large pieces 2 packs raw chopped/riced cauliflower 1 bunch celery, chopped 1 pack turkey sausage, sliced 3 chicken breasts, cooked chopped or shredded. Pantry 1 can Rotel (tomatoes...

Changing my life, saved my life.

By Will Easterling About mid-way through the Clean Kitchen 12 week challenge, it hit me. I realized at that point in time, that Clean Kitchen didn’t just “change” my life in so many positive ways, I began looking at CK as “saving” my life. I began to realize how much...

Harissa-Espresso Bibimbap

"Bibimbap" is a typical Korean dish that literally came from throwing any leftover food in a bowl and mixing it together. Sounds like a CK kind of meal! We hate wasting food around here so it fits with the CK philosophy. Leftovers will save you. This dish is usually on...