Absolute Freedom
What I have enjoyed most about the Clean Kitchen program is the absolute FREEDOM I have felt in these 12 weeks. No tracking macros or counting calories or eliminating entire food groups.
Eating out in Tupelo!
Need help eating out healthy while is Tupelo, Ms? Check out our restaurant menu guide!
Salad Bowls at The Salad Station
Salad bowls (or bowl meals) have long been a favorite around Clean Kitchen because they are fast, versatile, and fill all the CK habits! Now we have a restaurant in Hattiesburg, MS dedicated to just that, and we couldn't be more excited. Here are 5 CK-Approved-bowls that won't break the bank. All bowls were under $8, with dressing and tax included!
Changing my life, saved my life.
By Will Easterling About mid-way through the Clean Kitchen 12 week challenge, it hit me. I realized at that point in time, that Clean Kitchen didn’t just “change” my life in so many positive ways, I began looking at CK as “saving” my life. I began to realize how much...
It's about practice, not perfection.
By Dana Q. Palmer For me, the Clean Kitchen Challenge was a desperate attempt to find something that was missing in my life. You see, although I am a successful and happy adult, my day-to-day life was chaotic. I would awake before 5 am to commute 1.5 hours to work....
The Big Picture: “Don’t be psycho”
Have you ever been so wrapped up in the small details, that you forget about the big picture? You end up obsessing over things like, whether or not you ate carbs post-workout or not. Did you eat enough grams of protein? Too much fat? Or you even feel guilty you...