I am often asked what makes CK Recipes different from other healthy recipes? My answer… "we keep our pantry simple.” By that I mean we use a lot of the same spices in all of our recipes, but each yields different tastes. So once you buy a handful of pantry...

By Meredith West It’s Party Time!! As CK client and now, a CK Coach, one of my favorite things about Clean Kitchen 12 Week Challenge is sharing how amazing and delicious healthy food can be! Whether, it is a church pot-luck, dinner party with friends, tailgate or a breakfast/brunch social,...

When the weather starts to get cooler (or in South Mississippi it gets cooler and hot all in the same day), we start wanting to pull out the sweatshirts a get cozy! It's soup season! At Clean Kitchen, we like to get a lot of bang for our buck when...

Bone broth is getting super popular. I'll admit, I never really gave it much thought until recently when a Clean Kitchen client, Carly, asked me if I had any good soup recipes. Carly was in the middle of the CK 12 Week Challenge and about to have a procedure where...

Here at Clean Kitchen, our spice cabinet is extensive! It has been through trial and error (with lots of error), that we have grown comfortable using a number of spices in recipes on a whim. Using spices and herbs are where the flavor comes alive in any meal. Learn how...