By Meredith West When it comes to holiday meals, we all know the true stars of the show are the sides. The turkey or meat option is really just an after thought. We have you covered with a CK Holiday Menu that, even if you don't control your portion sizes,...

By Felicia Johnson Sluggish. Moody. Sleepless. Bloated. Quickly expanding. These are some of the words I would use to describe me before the Clean Kitchen 12 Week Challenge. Yet, the most accurate word that truly pinpoints my life at that point is “frustrated." I was frustrated with myself for knowing...

By Angela Samples The Clean Kitchen 12 Week Challenge was the best thing I have ever done for my health. I have learned so much! I’m not really sure how or why the program is so effective, but it has made a world of difference for me. Prior to Clean...

By Will Easterling About mid-way through the Clean Kitchen 12 week challenge, it hit me. I realized at that point in time, that Clean Kitchen didn’t just “change” my life in so many positive ways, I began looking at CK as “saving” my life. I began to realize how much...

Here is live video from our August 2, 2017 cooking demo at The Kitchen Table is Hattiesburg! If you were not able to attend but still want some great info, give it a watch. We share some of our tips in the kitchen to make meal preps fast and simple....

By Linda Jackson I've been overweight since I was 48 years old. When I first began to put on a few pounds, I thought it was funny, because I had always been very thin. But over the next 18 years I gained 70 pounds. I enrolled in weight-loss programs and...

(Image graphic from physiqonomics.com) By Jamie Page I have watched countless people start the process only to completely stop right before the real change can happen. And yes, I mean people I have coached personally and there was nothing I could have said or done to get them past the...

It's easy! Just throw them in the food processor and flavor it up. Here's how we make our Espresso Walnut Butter using J. Olive Co Espresso Balsamic. https://youtu.be/HClPBGu8I5E

Up In Farms is bringing the Farmer's Market to your door step. In an effort to bring fresh, Mississippi-grown produce from all over the state into your kitchen, Up In Farms has created the "Farm Pack." It's a box of seasonal fresh veggies, farmed by local Mississippians, delivered to you...

Coach Jamie shows you if you have 30 minutes, you can do a meal prep. The key is simple recipes and multiple cooking methods. https://youtu.be/MBqEwbBONNQ Video Recipes: Chili Rubbed Fish Garlicky Green Beans (CK Cookbook) Greek Salad (CK Cookbook) Roasted Sweet Potato slices Crock Pot Chicken