$50 Off CK Challenge - April 10th
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CK Super Soups!

When the weather starts to get cooler (or in South Mississippi it gets cooler and hot all in the same day), we start wanting to pull out the sweatshirts a get cozy! It's soup season! At Clean Kitchen, we like to get a lot of bang for our buck when...

My First Bone Broth

Bone broth is getting super popular. I'll admit, I never really gave it much thought until recently when a Clean Kitchen client, Carly, asked me if I had any good soup recipes. Carly was in the middle of the CK 12 Week Challenge and about to have a procedure where...

Egg Drop Soup

This might be the fastest meal ever. And it packs some great vitamins and minerals using chicken bone broth, and boost the protein to 24 grams! Best thing is it's a one serving meal. In a bind for what to make for dinner or quick lunch? This comes together so...

Crock Pot Broccoli Cream Soup

This is a "broccoli and cheese" soup revamp! We've bumped up the protein and nutrients by using bone broth as our base. Instead of cheddar cheese and heavy cream, we used fat free cream cheese and a sprinkle of Parmesan cheese on top. Bump up the protein even more with...

Veggie Soup

This is a revamp of the Fit Kids Kitchen Beefy Soup recipe. Same great flavor, just a little lower fat and lower carb. We promise you will want more than one bowl of this! To make this a nutritional powerhouse, we use locally made beef bone broth, by Lisa Phelps...